Foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 3987 foods.

# Food Category Per 100 g % DV
1 Spices, sage, ground Spices and Herbs 1714.50 mcg 1429%
2 Spices, thyme, dried Spices and Herbs 1714.50 mcg 1429%
3 Spices, basil, dried Spices and Herbs 1714.50 mcg 1429%
4 Parsley, fresh Vegetables and Vegetable Products 1640.00 mcg 1367%
5 Spices, coriander leaf, dried Spices and Herbs 1359.50 mcg 1133%
6 Spices, parsley, dried Spices and Herbs 1359.50 mcg 1133%
7 Amaranth leaves, raw Vegetables and Vegetable Products 1140.00 mcg 950%
8 Chard, swiss, raw Vegetables and Vegetable Products 830.00 mcg 692%
9 Spices, poultry seasoning Spices and Herbs 805.40 mcg 671%
10 Dandelion greens, raw Vegetables and Vegetable Products 778.40 mcg 649%
11 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 623.20 mcg 519%
12 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 623.20 mcg 519%
13 Spices, marjoram, dried Spices and Herbs 621.70 mcg 518%
14 Spices, oregano, dried Spices and Herbs 621.70 mcg 518%
15 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 592.70 mcg 494%
16 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 592.70 mcg 494%
17 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 551.40 mcg 460%
18 Cress, garden, raw Vegetables and Vegetable Products 541.90 mcg 452%
19 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 540.70 mcg 451%
20 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 540.70 mcg 451%
21 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 518.90 mcg 432%
22 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 518.90 mcg 432%
23 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 498.60 mcg 416%
24 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 494.20 mcg 412%
25 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 494.20 mcg 412%
26 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 493.60 mcg 411%
27 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 493.60 mcg 411%
28 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 484.00 mcg 403%
29 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 484.00 mcg 403%
30 Spinach, raw Vegetables and Vegetable Products 482.90 mcg 402%
31 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 461.60 mcg 385%
32 Collards, raw Vegetables and Vegetable Products 437.10 mcg 364%
33 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 418.50 mcg 349%
34 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 418.50 mcg 349%
35 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 418.50 mcg 349%
36 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 418.50 mcg 349%
37 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 415.10 mcg 346%
38 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 415.10 mcg 346%
39 Basil, fresh Spices and Herbs 414.80 mcg 346%
40 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 406.60 mcg 339%
41 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 406.60 mcg 339%
42 Beet greens, raw Vegetables and Vegetable Products 400.00 mcg 333%
43 Kale, raw Vegetables and Vegetable Products 389.60 mcg 325%
44 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 383.40 mcg 320%
45 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 383.40 mcg 320%
46 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 380.80 mcg 317%
47 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 380.80 mcg 317%
48 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 372.00 mcg 310%
49 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 367.60 mcg 306%
50 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 367.60 mcg 306%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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