Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1–50 of 2,606 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1 | Spices, basil, dried | Spices and Herbs | 1714.50 mcg | 1429% |
| 2 | Spices, thyme, dried | Spices and Herbs | 1714.50 mcg | 1429% |
| 3 | Spices, sage, ground | Spices and Herbs | 1714.50 mcg | 1429% |
| 4 | Parsley, fresh | Vegetables and Vegetable Products | 1640.00 mcg | 1367% |
| 5 | Spices, parsley, dried | Spices and Herbs | 1359.50 mcg | 1133% |
| 6 | Spices, coriander leaf, dried | Spices and Herbs | 1359.50 mcg | 1133% |
| 7 | Amaranth leaves, raw | Vegetables and Vegetable Products | 1140.00 mcg | 950% |
| 8 | Chard, swiss, raw | Vegetables and Vegetable Products | 830.00 mcg | 692% |
| 9 | Spices, poultry seasoning | Spices and Herbs | 805.40 mcg | 671% |
| 10 | Dandelion greens, raw | Vegetables and Vegetable Products | 778.40 mcg | 649% |
| 11 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 623.20 mcg | 519% |
| 12 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 623.20 mcg | 519% |
| 13 | Spices, oregano, dried | Spices and Herbs | 621.70 mcg | 518% |
| 14 | Spices, marjoram, dried | Spices and Herbs | 621.70 mcg | 518% |
| 15 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 592.70 mcg | 494% |
| 16 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 592.70 mcg | 494% |
| 17 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 551.40 mcg | 460% |
| 18 | Cress, garden, raw | Vegetables and Vegetable Products | 541.90 mcg | 452% |
| 19 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 540.70 mcg | 451% |
| 20 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 540.70 mcg | 451% |
| 21 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 518.90 mcg | 432% |
| 22 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 518.90 mcg | 432% |
| 23 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 498.60 mcg | 416% |
| 24 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 494.20 mcg | 412% |
| 25 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 494.20 mcg | 412% |
| 26 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 493.60 mcg | 411% |
| 27 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 493.60 mcg | 411% |
| 28 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 484.00 mcg | 403% |
| 29 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 484.00 mcg | 403% |
| 30 | Spinach, raw | Vegetables and Vegetable Products | 482.90 mcg | 402% |
| 31 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 461.60 mcg | 385% |
| 32 | Collards, raw | Vegetables and Vegetable Products | 437.10 mcg | 364% |
| 33 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 418.50 mcg | 349% |
| 34 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 418.50 mcg | 349% |
| 35 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 418.50 mcg | 349% |
| 36 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 418.50 mcg | 349% |
| 37 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 415.10 mcg | 346% |
| 38 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 415.10 mcg | 346% |
| 39 | Basil, fresh | Spices and Herbs | 414.80 mcg | 346% |
| 40 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 406.60 mcg | 339% |
| 41 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 406.60 mcg | 339% |
| 42 | Beet greens, raw | Vegetables and Vegetable Products | 400.00 mcg | 333% |
| 43 | Kale, raw | Vegetables and Vegetable Products | 389.60 mcg | 325% |
| 44 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 383.40 mcg | 320% |
| 45 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 383.40 mcg | 320% |
| 46 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 380.80 mcg | 317% |
| 47 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 380.80 mcg | 317% |
| 48 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 372.00 mcg | 310% |
| 49 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 367.60 mcg | 306% |
| 50 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 367.60 mcg | 306% |
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