Vegetarian foods high in Vitamin K (USDA Foundation)

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 1–50 of 75 foods

#	Food	Category	Per 100 g	% DV
1	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	418.00 mcg	348%
2	Kale, raw	Vegetables and Vegetable Products	390.00 mcg	325%
3	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	118.50 mcg	99%
4	Broccoli, raw	Vegetables and Vegetable Products	102.00 mcg	85%
5	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	102.00 mcg	85%
6	Broccoli, raw	Vegetables and Vegetable Products	102.00 mcg	85%
7	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	102.00 mcg	85%
8	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	83.40 mcg	70%
9	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	73.20 mcg	61%
10	Cabbage, green, raw	Vegetables and Vegetable Products	59.40 mcg	50%
11	Beans, snap, green, raw	Vegetables and Vegetable Products	43.90 mcg	37%
12	Kiwifruit, green, raw	Fruits and Fruit Juices	40.30 mcg	34%
13	Cabbage, red, raw	Vegetables and Vegetable Products	32.30 mcg	27%
14	Oil, olive, extra light	Fats and Oils	26.04 mcg	22%
15	Cucumber, with peel, raw	Vegetables and Vegetable Products	24.00 mcg	20%
16	Lettuce, iceberg, raw	Vegetables and Vegetable Products	20.50 mcg	17%
17	Hummus, commercial	Legumes and Legume Products	17.20 mcg	14%
18	Cookies, oatmeal, soft, with raisins	Baked Products	17.10 mcg	14%
19	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	16.80 mcg	14%
20	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	16.60 mcg	14%
21	Figs, dried, uncooked	Fruits and Fruit Juices	15.60 mcg	13%
22	Figs, dried, uncooked	Fruits and Fruit Juices	15.60 mcg	13%
23	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	15.00 mcg	12%
24	Carrots, frozen, unprepared	Vegetables and Vegetable Products	15.00 mcg	12%
25	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	7.40 mcg	6%
26	Oil, sunflower	Fats and Oils	6.92 mcg	6%
27	Oil, safflower	Fats and Oils	5.34 mcg	4%
28	Oil, peanut	Fats and Oils	4.26 mcg	4%
29	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	4.20 mcg	4%
30	Tomatoes, grape, raw	Vegetables and Vegetable Products	4.20 mcg	4%
31	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	4.20 mcg	4%
32	Nuts, pecans, halves, raw	Nut and Seed Products	4.10 mcg	3%
33	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	3.80 mcg	3%
34	Pears, raw, bartlett	Fruits and Fruit Juices	3.80 mcg	3%
35	Flaxseed, ground	Nut and Seed Products	3.67 mcg	3%
36	Nuts, pine nuts, raw	Nut and Seed Products	3.20 mcg	3%
37	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	3.20 mcg	3%
38	Peaches, yellow, raw	Fruits and Fruit Juices	3.00 mcg	2%
39	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	2.80 mcg	2%
40	Melons, cantaloupe, raw	Fruits and Fruit Juices	2.70 mcg	2%
41	Melons, cantaloupe, raw	Fruits and Fruit Juices	2.70 mcg	2%
42	Cream, heavy	Dairy and Egg Products	2.40 mcg	2%
43	Cream cheese, full fat, block	Dairy and Egg Products	2.40 mcg	2%
44	Cheese, cheddar	Dairy and Egg Products	2.40 mcg	2%
45	Strawberries, raw	Fruits and Fruit Juices	2.10 mcg	2%
46	Strawberries, raw	Fruits and Fruit Juices	2.10 mcg	2%
47	Nectarines, raw	Fruits and Fruit Juices	2.00 mcg	2%
48	Sesame butter, creamy	Nut and Seed Products	1.71 mcg	1%
49	Nuts, walnuts, English, halves, raw	Nut and Seed Products	1.70 mcg	1%
50	Cheese, parmesan, grated	Dairy and Egg Products	1.70 mcg	1%

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Vegetarian foods high in Vitamin K (USDA Foundation)

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