Vegan foods high in Vitamin K

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 3612 foods.

# Food Category Per 100 g % DV Source
1 Spices, basil, dried Spices and Herbs 1714.50 mcg 1429% CNF
2 Spices, sage, ground Spices and Herbs 1714.50 mcg 1429% CNF
3 Spices, thyme, dried Spices and Herbs 1714.50 mcg 1429% CNF
4 Spices, sage, ground Spices and Herbs 1714.50 mcg 1429% USDA_SR
5 Spices, thyme, dried Spices and Herbs 1714.50 mcg 1429% USDA_SR
6 Spices, basil, dried Spices and Herbs 1714.50 mcg 1429% USDA_SR
7 Parsley, fresh Vegetables and Vegetable Products 1640.00 mcg 1367% CNF
8 Parsley, fresh Vegetables and Vegetable Products 1640.00 mcg 1367% USDA_SR
9 Spices, coriander leaf (cilantro), dried Spices and Herbs 1359.50 mcg 1133% CNF
10 Spices, parsley, dried Spices and Herbs 1359.50 mcg 1133% CNF
11 Spices, coriander leaf, dried Spices and Herbs 1359.50 mcg 1133% USDA_SR
12 Spices, parsley, dried Spices and Herbs 1359.50 mcg 1133% USDA_SR
13 Amaranth leaves, fresh Vegetables and Vegetable Products 1140.00 mcg 950% CNF
14 Amaranth leaves, raw Vegetables and Vegetable Products 1140.00 mcg 950% USDA_SR
15 Kale, frozen, boiled, drained Vegetables and Vegetable Products 882.00 mcg 735% CNF
16 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 882.00 mcg 735% CNF
17 Chard, swiss, raw Vegetables and Vegetable Products 830.00 mcg 692% CNF
18 Chard, swiss, raw Vegetables and Vegetable Products 830.00 mcg 692% USDA_SR
19 Kale, boiled, drained Vegetables and Vegetable Products 817.00 mcg 681% CNF
20 Spices, poultry seasoning Spices and Herbs 805.40 mcg 671% CNF
21 Spices, poultry seasoning Spices and Herbs 805.40 mcg 671% USDA_SR
22 Dandelion greens, raw Vegetables and Vegetable Products 778.40 mcg 649% CNF
23 Dandelion greens, raw Vegetables and Vegetable Products 778.40 mcg 649% USDA_SR
24 Kale, raw Vegetables and Vegetable Products 704.80 mcg 587% CNF
25 Collards, frozen, boiled, drained Vegetables and Vegetable Products 623.20 mcg 519% CNF
26 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 623.20 mcg 519% CNF
27 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 623.20 mcg 519% USDA_SR
28 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 623.20 mcg 519% USDA_SR
29 Spices, marjoram, dried Spices and Herbs 621.70 mcg 518% CNF
30 Spices, oregano, ground Spices and Herbs 621.70 mcg 518% CNF
31 Spices, marjoram, dried Spices and Herbs 621.70 mcg 518% USDA_SR
32 Spices, oregano, dried Spices and Herbs 621.70 mcg 518% USDA_SR
33 Mustard greens, boiled, drained Vegetables and Vegetable Products 592.70 mcg 494% CNF
34 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 592.70 mcg 494% CNF
35 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 592.70 mcg 494% USDA_SR
36 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 592.70 mcg 494% USDA_SR
37 Celery flakes, dried Vegetables and Vegetable Products 584.20 mcg 487% CNF
38 Dandelion greens, boiled, drained Vegetables and Vegetable Products 551.40 mcg 460% CNF
39 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 551.40 mcg 460% USDA_SR
40 Cress, garden, raw Vegetables and Vegetable Products 541.90 mcg 452% CNF
41 Cress, garden, raw Vegetables and Vegetable Products 541.90 mcg 452% USDA_SR
42 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 540.70 mcg 451% CNF
43 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 540.70 mcg 451% CNF
44 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 540.70 mcg 451% USDA_SR
45 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 540.70 mcg 451% USDA_SR
46 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 518.90 mcg 432% CNF
47 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 518.90 mcg 432% CNF
48 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 518.90 mcg 432% USDA_SR
49 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 518.90 mcg 432% USDA_SR
50 Stinging Nettles, native, blanched Vegetables and Vegetable Products 498.60 mcg 416% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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