Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 4851–4900 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4851 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 1.30 mcg | 1% | CNF |
| 4852 | Horseradish, prepared | Spices and Herbs | 1.30 mcg | 1% | CNF |
| 4853 | Snacks, banana chips | Snacks | 1.30 mcg | 1% | CNF |
| 4854 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 1.30 mcg | 1% | CNF |
| 4855 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 1.30 mcg | 1% | CNF |
| 4856 | Bread, protein (includes gluten), toasted | Baked Products | 1.30 mcg | 1% | CNF |
| 4857 | Bread, rye, toasted | Baked Products | 1.30 mcg | 1% | CNF |
| 4858 | Bread, protein (includes gluten) | Baked Products | 1.30 mcg | 1% | CNF |
| 4859 | Game meat, bison, roasted | Lamb, Veal and Game | 1.30 mcg | 1% | CNF |
| 4860 | Veal, loin, lean and fat, raw | Lamb, Veal and Game | 1.30 mcg | 1% | CNF |
| 4861 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 1.30 mcg | 1% | CNF |
| 4862 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 1.30 mcg | 1% | CNF |
| 4863 | Beef, cured, dried beef | Beef Products | 1.30 mcg | 1% | CNF |
| 4864 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 1.30 mcg | 1% | CNF |
| 4865 | Radish, raw | Vegetables and Vegetable Products | 1.30 mcg | 1% | CNF |
| 4866 | Deli-meat, salami, cooked, turkey | Sausages and Luncheon meats | 1.30 mcg | 1% | CNF |
| 4867 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 1.30 mcg | 1% | CNF |
| 4868 | Deli-meat, thuringer, cervelat, beef and pork | Sausages and Luncheon meats | 1.30 mcg | 1% | CNF |
| 4869 | Soup, bean with bacon, canned, condensed, water added | Soups, Sauces and Gravies | 1.30 mcg | 1% | CNF |
| 4870 | Cream, sour, full fat | Dairy and Egg Products | 1.20 mcg | 1% | USDA_FF |
| 4871 | Cheese, feta, whole milk, crumbled | Dairy and Egg Products | 1.20 mcg | 1% | USDA_FF |
| 4872 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 1.20 mcg | 1% | USDA_FF |
| 4873 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 1.20 mcg | 1% | USDA_SR |
| 4874 | Bison, ground, grass-fed, raw | Lamb, Veal, and Game Products | 1.20 mcg | 1% | USDA_SR |
| 4875 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 1.20 mcg | 1% | USDA_SR |
| 4876 | Rolls, dinner, oat bran | Baked Products | 1.20 mcg | 1% | USDA_SR |
| 4877 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 1.20 mcg | 1% | USDA_SR |
| 4878 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 1.20 mcg | 1% | USDA_SR |
| 4879 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4880 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4881 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4882 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4883 | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4884 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4885 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 1.20 mcg | 1% | USDA_SR |
| 4886 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 1.20 mcg | 1% | USDA_SR |
| 4887 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 1.20 mcg | 1% | USDA_SR |
| 4888 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4889 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4890 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4891 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4892 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4893 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 1.20 mcg | 1% | USDA_SR |
| 4894 | Dutch brand loaf, chicken, pork and beef | Sausages and Luncheon Meats | 1.20 mcg | 1% | USDA_SR |
| 4895 | Veal, shoulder, blade chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.20 mcg | 1% | USDA_SR |
| 4896 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 1.20 mcg | 1% | USDA_SR |
| 4897 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 1.20 mcg | 1% | USDA_SR |
| 4898 | Snacks, pita chips, salted | Snacks | 1.20 mcg | 1% | USDA_SR |
| 4899 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.20 mcg | 1% | USDA_SR |
| 4900 | Rice and Wheat cereal bar | Snacks | 1.20 mcg | 1% | USDA_SR |
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