Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 4801–4850 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.30 mcg | 1% | USDA_SR |
| 4802 | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.30 mcg | 1% | USDA_SR |
| 4803 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 1.30 mcg | 1% | USDA_SR |
| 4804 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.30 mcg | 1% | USDA_SR |
| 4805 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.30 mcg | 1% | USDA_SR |
| 4806 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.30 mcg | 1% | USDA_SR |
| 4807 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.30 mcg | 1% | USDA_SR |
| 4808 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.30 mcg | 1% | USDA_SR |
| 4809 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.30 mcg | 1% | USDA_SR |
| 4810 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.30 mcg | 1% | USDA_SR |
| 4811 | Radishes, raw | Vegetables and Vegetable Products | 1.30 mcg | 1% | USDA_SR |
| 4812 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 1.30 mcg | 1% | USDA_SR |
| 4813 | Snacks, banana chips | Snacks | 1.30 mcg | 1% | USDA_SR |
| 4814 | Candies, praline, prepared-from-recipe | Sweets | 1.30 mcg | 1% | USDA_SR |
| 4815 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.30 mcg | 1% | USDA_SR |
| 4816 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.30 mcg | 1% | USDA_SR |
| 4817 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.30 mcg | 1% | USDA_SR |
| 4818 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.30 mcg | 1% | USDA_SR |
| 4819 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.30 mcg | 1% | USDA_SR |
| 4820 | Beef, brisket, whole, separable lean only, all grades, raw | Beef Products | 1.30 mcg | 1% | USDA_SR |
| 4821 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 1.30 mcg | 1% | USDA_SR |
| 4822 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.30 mcg | 1% | USDA_SR |
| 4823 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 1.30 mcg | 1% | USDA_SR |
| 4824 | Fish, whitefish, dried (Alaska Native) | American Indian/Alaska Native Foods | 1.30 mcg | 1% | USDA_SR |
| 4825 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 1.30 mcg | 1% | USDA_SR |
| 4826 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 1.30 mcg | 1% | USDA_SR |
| 4827 | Ice creams, vanilla, rich | Sweets | 1.30 mcg | 1% | USDA_SR |
| 4828 | Snacks, tortilla chips, nacho cheese | Snacks | 1.30 mcg | 1% | USDA_SR |
| 4829 | Babyfood, juice, apple and prune | Babyfoods | 1.30 mcg | 1% | CNF |
| 4830 | Bread, italian, toasted | Baked Products | 1.30 mcg | 1% | CNF |
| 4831 | Apple, Gala, raw, with skin | Fruits and fruit juices | 1.30 mcg | 1% | CNF |
| 4832 | Deli-meat, summer sausage | Sausages and Luncheon meats | 1.30 mcg | 1% | CNF |
| 4833 | Dessert, frozen, ice cream cookie sandwich | Sweets | 1.30 mcg | 1% | CNF |
| 4834 | Dessert, frozen, ice cream sandwich | Sweets | 1.30 mcg | 1% | CNF |
| 4835 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 1.30 mcg | 1% | CNF |
| 4836 | Dulce de leche (caramelized milk) | Sweets | 1.30 mcg | 1% | CNF |
| 4837 | Butter tart, with raisins, homemade | Baked Products | 1.30 mcg | 1% | CNF |
| 4838 | Candies, praline, homemade | Sweets | 1.30 mcg | 1% | CNF |
| 4839 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted | Beef Products | 1.30 mcg | 1% | CNF |
| 4840 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.30 mcg | 1% | CNF |
| 4841 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 1.30 mcg | 1% | CNF |
| 4842 | Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted | Beef Products | 1.30 mcg | 1% | CNF |
| 4843 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 1.30 mcg | 1% | CNF |
| 4844 | Beef, flank, flank steak, boneless, lean, cooked, braised | Beef Products | 1.30 mcg | 1% | CNF |
| 4845 | Beef, hip, eye of round roast, boneless, lean, cooked, roasted | Beef Products | 1.30 mcg | 1% | CNF |
| 4846 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 1.30 mcg | 1% | CNF |
| 4847 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 1.30 mcg | 1% | CNF |
| 4848 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 1.30 mcg | 1% | CNF |
| 4849 | Deli-meat, salami, Italian, pork and beef, reduced sodium | Sausages and Luncheon meats | 1.30 mcg | 1% | CNF |
| 4850 | Vegetarian stew, meatless | Legumes and Legume Products | 1.30 mcg | 1% | CNF |
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