Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 4951–5000 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.20 mcg | 1% | CNF |
| 4952 | Spaghetti, without meat, canned | Mixed Dishes | 1.20 mcg | 1% | CNF |
| 4953 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 1.20 mcg | 1% | CNF |
| 4954 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 1.20 mcg | 1% | CNF |
| 4955 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 1.20 mcg | 1% | CNF |
| 4956 | Candies, bars, Oh Henry! | Sweets | 1.20 mcg | 1% | CNF |
| 4957 | Snacks, popcorn, air-popped | Snacks | 1.20 mcg | 1% | CNF |
| 4958 | Bread, rye | Baked Products | 1.20 mcg | 1% | CNF |
| 4959 | Bread, wheat germ, toasted | Baked Products | 1.20 mcg | 1% | CNF |
| 4960 | Roll, dinner, oat bran | Baked Products | 1.20 mcg | 1% | CNF |
| 4961 | English muffin, plain (also sourdough) | Baked Products | 1.20 mcg | 1% | CNF |
| 4962 | Bread, Italian | Baked Products | 1.20 mcg | 1% | CNF |
| 4963 | Game meat, native, moose, roasted | Lamb, Veal and Game | 1.20 mcg | 1% | CNF |
| 4964 | Game meat, goat, roasted | Lamb, Veal and Game | 1.20 mcg | 1% | CNF |
| 4965 | Veal, ground, broiled | Lamb, Veal and Game | 1.20 mcg | 1% | CNF |
| 4966 | Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 1.20 mcg | 1% | CNF |
| 4967 | Beef, ground, lean, broiled | Beef Products | 1.20 mcg | 1% | CNF |
| 4968 | Beef, tongue, simmered | Beef Products | 1.20 mcg | 1% | CNF |
| 4969 | Taro, cooked | Vegetables and Vegetable Products | 1.20 mcg | 1% | CNF |
| 4970 | Apricot nectar, canned | Fruits and fruit juices | 1.20 mcg | 1% | CNF |
| 4971 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 1.20 mcg | 1% | CNF |
| 4972 | Soup, vegetable with beef broth, canned, condensed, water added | Soups, Sauces and Gravies | 1.20 mcg | 1% | CNF |
| 4973 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 1.20 mcg | 1% | CNF |
| 4974 | Egg, chicken, dried, whole | Dairy and Egg Products | 1.20 mcg | 1% | CNF |
| 4975 | Potatoes, red, without skin, raw | Vegetables and Vegetable Products | 1.10 mcg | 1% | USDA_FF |
| 4976 | Bread, rice bran, toasted | Baked Products | 1.10 mcg | 1% | USDA_SR |
| 4977 | Bread, stuffing, dry mix | Baked Products | 1.10 mcg | 1% | USDA_SR |
| 4978 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 1.10 mcg | 1% | USDA_SR |
| 4979 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.10 mcg | 1% | USDA_SR |
| 4980 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.10 mcg | 1% | USDA_SR |
| 4981 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 1.10 mcg | 1% | USDA_SR |
| 4982 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 1.10 mcg | 1% | USDA_SR |
| 4983 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 1.10 mcg | 1% | USDA_SR |
| 4984 | Sausage, beef, fresh, cooked | Sausages and Luncheon Meats | 1.10 mcg | 1% | USDA_SR |
| 4985 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 1.10 mcg | 1% | USDA_SR |
| 4986 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 1.10 mcg | 1% | USDA_SR |
| 4987 | Beverages, AMBER, hard cider | Beverages | 1.10 mcg | 1% | USDA_SR |
| 4988 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.10 mcg | 1% | USDA_SR |
| 4989 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.10 mcg | 1% | USDA_SR |
| 4990 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.10 mcg | 1% | USDA_SR |
| 4991 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.10 mcg | 1% | USDA_SR |
| 4992 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 1.10 mcg | 1% | USDA_SR |
| 4993 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 1.10 mcg | 1% | USDA_SR |
| 4994 | Game meat, deer, raw | Lamb, Veal, and Game Products | 1.10 mcg | 1% | USDA_SR |
| 4995 | Veal, loin, separable lean only, raw | Lamb, Veal, and Game Products | 1.10 mcg | 1% | USDA_SR |
| 4996 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 1.10 mcg | 1% | USDA_SR |
| 4997 | Formulated bar, POWER BAR, chocolate | Snacks | 1.10 mcg | 1% | USDA_SR |
| 4998 | Snacks, popcorn, microwave, 94% fat free | Snacks | 1.10 mcg | 1% | USDA_SR |
| 4999 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.10 mcg | 1% | USDA_SR |
| 5000 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.10 mcg | 1% | USDA_SR |
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