Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 5001–5050 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5001 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.10 mcg | 1% | USDA_SR |
| 5002 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.10 mcg | 1% | USDA_SR |
| 5003 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.10 mcg | 1% | USDA_SR |
| 5004 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.10 mcg | 1% | USDA_SR |
| 5005 | Cookies, fortune | Baked Products | 1.10 mcg | 1% | USDA_SR |
| 5006 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 1.10 mcg | 1% | USDA_SR |
| 5007 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 1.10 mcg | 1% | USDA_SR |
| 5008 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 1.10 mcg | 1% | USDA_SR |
| 5009 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 1.10 mcg | 1% | USDA_SR |
| 5010 | Bread, wheat, sprouted | Baked Products | 1.10 mcg | 1% | USDA_SR |
| 5011 | Cookies, coconut macaroon | Baked Products | 1.10 mcg | 1% | USDA_SR |
| 5012 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.10 mcg | 1% | USDA_SR |
| 5013 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.10 mcg | 1% | USDA_SR |
| 5014 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Beef Products | 1.10 mcg | 1% | USDA_SR |
| 5015 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 1.10 mcg | 1% | USDA_SR |
| 5016 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 1.10 mcg | 1% | USDA_SR |
| 5017 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 1.10 mcg | 1% | USDA_SR |
| 5018 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 1.10 mcg | 1% | USDA_SR |
| 5019 | Babyfood, cookies | Baby Foods | 1.10 mcg | 1% | USDA_SR |
| 5020 | Cheese, ricotta, whole milk | Dairy and Egg Products | 1.10 mcg | 1% | USDA_SR |
| 5021 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 1.10 mcg | 1% | USDA_SR |
| 5022 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 1.10 mcg | 1% | USDA_SR |
| 5023 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 1.10 mcg | 1% | USDA_SR |
| 5024 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.10 mcg | 1% | USDA_SR |
| 5025 | Cheese, cream, low fat | Dairy and Egg Products | 1.10 mcg | 1% | USDA_SR |
| 5026 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 1.10 mcg | 1% | USDA_SR |
| 5027 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 1.10 mcg | 1% | USDA_SR |
| 5028 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 1.10 mcg | 1% | USDA_SR |
| 5029 | Beef, grass-fed, ground, raw | Beef Products | 1.10 mcg | 1% | USDA_SR |
| 5030 | Pumpkin, raw | Vegetables and Vegetable Products | 1.10 mcg | 1% | USDA_SR |
| 5031 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 1.10 mcg | 1% | USDA_SR |
| 5032 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 1.10 mcg | 1% | USDA_SR |
| 5033 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 1.10 mcg | 1% | USDA_SR |
| 5034 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 1.10 mcg | 1% | USDA_SR |
| 5035 | Snacks, popcorn, cakes | Snacks | 1.10 mcg | 1% | USDA_SR |
| 5036 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 1.10 mcg | 1% | CNF |
| 5037 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 1.10 mcg | 1% | CNF |
| 5038 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 1.10 mcg | 1% | CNF |
| 5039 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 1.10 mcg | 1% | CNF |
| 5040 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 1.10 mcg | 1% | CNF |
| 5041 | Sushi with fish and vegetables | Mixed Dishes | 1.10 mcg | 1% | CNF |
| 5042 | Fish cake or patty | Finfish and Shellfish Products | 1.10 mcg | 1% | CNF |
| 5043 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 1.10 mcg | 1% | CNF |
| 5044 | Snacks, popcorn, microwave, lower in fat | Snacks | 1.10 mcg | 1% | CNF |
| 5045 | Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 1.10 mcg | 1% | CNF |
| 5046 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.10 mcg | 1% | CNF |
| 5047 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 1.10 mcg | 1% | CNF |
| 5048 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 1.10 mcg | 1% | CNF |
| 5049 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 1.10 mcg | 1% | CNF |
| 5050 | Cheese, cream, light | Dairy and Egg Products | 1.10 mcg | 1% | CNF |
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