Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 5051–5100 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 1.10 mcg | 1% | CNF |
| 5052 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 1.10 mcg | 1% | CNF |
| 5053 | Beef, ground, extra lean, patty, pan-fried | Beef Products | 1.10 mcg | 1% | CNF |
| 5054 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 1.10 mcg | 1% | CNF |
| 5055 | Candies, Skittles | Sweets | 1.10 mcg | 1% | CNF |
| 5056 | Snacks, popcorn, cakes | Snacks | 1.10 mcg | 1% | CNF |
| 5057 | Bread stuffing, dry mix, unprepared | Baked Products | 1.10 mcg | 1% | CNF |
| 5058 | Bread, rice bran, gluten free, toasted | Baked Products | 1.10 mcg | 1% | CNF |
| 5059 | English muffin, whole wheat, toasted | Baked Products | 1.10 mcg | 1% | CNF |
| 5060 | Cookie, fortune | Baked Products | 1.10 mcg | 1% | CNF |
| 5061 | Cookie, coconut macaroon | Baked Products | 1.10 mcg | 1% | CNF |
| 5062 | Bread, wheat germ | Baked Products | 1.10 mcg | 1% | CNF |
| 5063 | Game meat, deer (venison), raw | Lamb, Veal and Game | 1.10 mcg | 1% | CNF |
| 5064 | Veal, loin, lean, raw | Lamb, Veal and Game | 1.10 mcg | 1% | CNF |
| 5065 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.10 mcg | 1% | CNF |
| 5066 | Pumpkin, raw | Vegetables and Vegetable Products | 1.10 mcg | 1% | CNF |
| 5067 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 1.10 mcg | 1% | CNF |
| 5068 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 1.10 mcg | 1% | CNF |
| 5069 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 1.10 mcg | 1% | CNF |
| 5070 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 1.10 mcg | 1% | CNF |
| 5071 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 1.10 mcg | 1% | CNF |
| 5072 | Beans, baked, canned, with franks | Legumes and Legume Products | 1.00 mcg | 1% | USDA_SR |
| 5073 | Bread, rice bran | Baked Products | 1.00 mcg | 1% | USDA_SR |
| 5074 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 1.00 mcg | 1% | USDA_SR |
| 5075 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 1.00 mcg | 1% | USDA_SR |
| 5076 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 1.00 mcg | 1% | USDA_SR |
| 5077 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 1.00 mcg | 1% | USDA_SR |
| 5078 | Veal, shoulder, blade chop, separable lean only, raw | Lamb, Veal, and Game Products | 1.00 mcg | 1% | USDA_SR |
| 5079 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 1.00 mcg | 1% | USDA_SR |
| 5080 | Babyfood, meat, chicken, strained | Baby Foods | 1.00 mcg | 1% | USDA_SR |
| 5081 | Muffins, English, whole-wheat | Baked Products | 1.00 mcg | 1% | USDA_SR |
| 5082 | Bread, egg, toasted | Baked Products | 1.00 mcg | 1% | USDA_SR |
| 5083 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.00 mcg | 1% | USDA_SR |
| 5084 | Cheese, fresh, queso fresco | Dairy and Egg Products | 1.00 mcg | 1% | USDA_SR |
| 5085 | Cheese substitute, mozzarella | Dairy and Egg Products | 1.00 mcg | 1% | USDA_SR |
| 5086 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 1.00 mcg | 1% | USDA_SR |
| 5087 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 1.00 mcg | 1% | USDA_SR |
| 5088 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 1.00 mcg | 1% | USDA_SR |
| 5089 | Cranberry juice cocktail, bottled | Beverages | 1.00 mcg | 1% | USDA_SR |
| 5090 | Sauce, worcestershire | Soups, Sauces, and Gravies | 1.00 mcg | 1% | USDA_SR |
| 5091 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 1.00 mcg | 1% | USDA_SR |
| 5092 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 1.00 mcg | 1% | USDA_SR |
| 5093 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 1.00 mcg | 1% | USDA_SR |
| 5094 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 1% | USDA_SR |
| 5095 | Poi | Vegetables and Vegetable Products | 1.00 mcg | 1% | USDA_SR |
| 5096 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 1.00 mcg | 1% | USDA_SR |
| 5097 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 1.00 mcg | 1% | USDA_SR |
| 5098 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mcg | 1% | USDA_SR |
| 5099 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 1.00 mcg | 1% | USDA_SR |
| 5100 | Salad dressing, caesar, low calorie | Fats and Oils | 1.00 mcg | 1% | USDA_SR |
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