Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 5101–5150 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Taro, raw | Vegetables and Vegetable Products | 1.00 mcg | 1% | USDA_SR |
| 5102 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 1.00 mcg | 1% | USDA_SR |
| 5103 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 1.00 mcg | 1% | USDA_SR |
| 5104 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 1.00 mcg | 1% | USDA_SR |
| 5105 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mcg | 1% | USDA_SR |
| 5106 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 1.00 mcg | 1% | USDA_SR |
| 5107 | DENNY'S, top sirloin steak | Restaurant Foods | 1.00 mcg | 1% | USDA_SR |
| 5108 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 1.00 mcg | 1% | USDA_SR |
| 5109 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 1.00 mcg | 1% | CNF |
| 5110 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 1.00 mcg | 1% | CNF |
| 5111 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 1.00 mcg | 1% | CNF |
| 5112 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 1.00 mcg | 1% | CNF |
| 5113 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 1.00 mcg | 1% | CNF |
| 5114 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 1.00 mcg | 1% | CNF |
| 5115 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 1.00 mcg | 1% | CNF |
| 5116 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 1.00 mcg | 1% | CNF |
| 5117 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 1% | CNF |
| 5118 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 1.00 mcg | 1% | CNF |
| 5119 | Beef, rib, rib roast with bone, lean, cooked, roasted | Beef Products | 1.00 mcg | 1% | CNF |
| 5120 | Beef, rib, rib roast with bone, lean, raw | Beef Products | 1.00 mcg | 1% | CNF |
| 5121 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 1.00 mcg | 1% | CNF |
| 5122 | Salad dressing, caesar, low Calorie | Fats and Oils | 1.00 mcg | 1% | CNF |
| 5123 | English muffin, whole wheat | Baked Products | 1.00 mcg | 1% | CNF |
| 5124 | Bread, rice bran, gluten free | Baked Products | 1.00 mcg | 1% | CNF |
| 5125 | Bread, egg, (challah), toasted | Baked Products | 1.00 mcg | 1% | CNF |
| 5126 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 1.00 mcg | 1% | CNF |
| 5127 | Veal, shoulder, blade, lean, raw | Lamb, Veal and Game | 1.00 mcg | 1% | CNF |
| 5128 | Beans, baked, canned, with wieners | Legumes and Legume Products | 1.00 mcg | 1% | CNF |
| 5129 | Mollusks, oyster, eastern (blue point), wild, raw | Finfish and Shellfish Products | 1.00 mcg | 1% | CNF |
| 5130 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 1.00 mcg | 1% | CNF |
| 5131 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 1.00 mcg | 1% | CNF |
| 5132 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 1.00 mcg | 1% | CNF |
| 5133 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 1.00 mcg | 1% | CNF |
| 5134 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 1.00 mcg | 1% | CNF |
| 5135 | Taro, raw | Vegetables and Vegetable Products | 1.00 mcg | 1% | CNF |
| 5136 | Poi | Vegetables and Vegetable Products | 1.00 mcg | 1% | CNF |
| 5137 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 1.00 mcg | 1% | CNF |
| 5138 | Peach nectar, canned | Fruits and fruit juices | 1.00 mcg | 1% | CNF |
| 5139 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 1.00 mcg | 1% | CNF |
| 5140 | Fish, tilapia, cooked, dry heat | Finfish and Shellfish Products | 0.90 mcg | 1% | USDA_SR |
| 5141 | Crackers, melba toast, plain | Baked Products | 0.90 mcg | 1% | USDA_SR |
| 5142 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.90 mcg | 1% | USDA_SR |
| 5143 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 0.90 mcg | 1% | USDA_SR |
| 5144 | Beverages, Cocoa mix, powder | Beverages | 0.90 mcg | 1% | USDA_SR |
| 5145 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.90 mcg | 1% | USDA_SR |
| 5146 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 0.90 mcg | 1% | USDA_SR |
| 5147 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 0.90 mcg | 1% | USDA_SR |
| 5148 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.90 mcg | 1% | USDA_SR |
| 5149 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.90 mcg | 1% | USDA_SR |
| 5150 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.90 mcg | 1% | USDA_SR |
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