Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 5151–5200 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5151 | Bread, egg | Baked Products | 0.90 mcg | 1% | USDA_SR |
| 5152 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 0.90 mcg | 1% | USDA_SR |
| 5153 | Veal, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 0.90 mcg | 1% | USDA_SR |
| 5154 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 0.90 mcg | 1% | USDA_SR |
| 5155 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.90 mcg | 1% | USDA_SR |
| 5156 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.90 mcg | 1% | USDA_SR |
| 5157 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 0.90 mcg | 1% | USDA_SR |
| 5158 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.90 mcg | 1% | USDA_SR |
| 5159 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 0.90 mcg | 1% | USDA_SR |
| 5160 | Zwieback | Baby Foods | 0.90 mcg | 1% | USDA_SR |
| 5161 | Babyfood, juice, mixed fruit | Baby Foods | 0.90 mcg | 1% | USDA_SR |
| 5162 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.90 mcg | 1% | USDA_SR |
| 5163 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 0.90 mcg | 1% | USDA_SR |
| 5164 | Millet, raw | Cereal Grains and Pasta | 0.90 mcg | 1% | USDA_SR |
| 5165 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 0.90 mcg | 1% | USDA_SR |
| 5166 | Toppings, nuts in syrup | Sweets | 0.90 mcg | 1% | USDA_SR |
| 5167 | Frozen novelties, fruit and juice bars | Sweets | 0.90 mcg | 1% | USDA_SR |
| 5168 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 0.90 mcg | 1% | USDA_SR |
| 5169 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.90 mcg | 1% | USDA_SR |
| 5170 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 0.90 mcg | 1% | USDA_SR |
| 5171 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.90 mcg | 1% | USDA_SR |
| 5172 | Fruit butters, apple | Sweets | 0.90 mcg | 1% | USDA_SR |
| 5173 | Cream substitute, liquid, light | Dairy and Egg Products | 0.90 mcg | 1% | USDA_SR |
| 5174 | Ice creams, french vanilla, soft-serve | Sweets | 0.90 mcg | 1% | USDA_SR |
| 5175 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.90 mcg | 1% | USDA_SR |
| 5176 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 0.90 mcg | 1% | USDA_SR |
| 5177 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 0.90 mcg | 1% | USDA_SR |
| 5178 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.90 mcg | 1% | CNF |
| 5179 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.90 mcg | 1% | CNF |
| 5180 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.90 mcg | 1% | CNF |
| 5181 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.90 mcg | 1% | CNF |
| 5182 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 0.90 mcg | 1% | CNF |
| 5183 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.90 mcg | 1% | CNF |
| 5184 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 0.90 mcg | 1% | CNF |
| 5185 | Beverage, bean | Legumes and Legume Products | 0.90 mcg | 1% | CNF |
| 5186 | Coffee whitener, liquid, light | Dairy and Egg Products | 0.90 mcg | 1% | CNF |
| 5187 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 0.90 mcg | 1% | CNF |
| 5188 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 0.90 mcg | 1% | CNF |
| 5189 | Grains, millet, dry | Cereals, Grains and Pasta | 0.90 mcg | 1% | CNF |
| 5190 | Snacks, pretzels, hard, plain, unsalted | Snacks | 0.90 mcg | 1% | CNF |
| 5191 | Sweets, topping, nuts in syrup | Sweets | 0.90 mcg | 1% | CNF |
| 5192 | Sweets, fruit butters, apple | Sweets | 0.90 mcg | 1% | CNF |
| 5193 | Dessert, frozen, fruit and juice bar | Sweets | 0.90 mcg | 1% | CNF |
| 5194 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.90 mcg | 1% | CNF |
| 5195 | Cracker, melba toast, plain | Baked Products | 0.90 mcg | 1% | CNF |
| 5196 | English muffin, wheat, toasted | Baked Products | 0.90 mcg | 1% | CNF |
| 5197 | Bread, pumpernickel, toasted | Baked Products | 0.90 mcg | 1% | CNF |
| 5198 | Bread, egg (Challah) | Baked Products | 0.90 mcg | 1% | CNF |
| 5199 | Veal, liver, raw | Lamb, Veal and Game | 0.90 mcg | 1% | CNF |
| 5200 | Hot chocolate, mix, powder | Beverages | 0.90 mcg | 1% | CNF |
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