Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 5201–5250 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.90 mcg | 1% | CNF |
| 5202 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 0.90 mcg | 1% | CNF |
| 5203 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.90 mcg | 1% | CNF |
| 5204 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 0.90 mcg | 1% | CNF |
| 5205 | Turkey, all classes, ground, cooked | Poultry Products | 0.90 mcg | 1% | CNF |
| 5206 | Turkey, all classes, meat and skin, roasted | Poultry Products | 0.90 mcg | 1% | CNF |
| 5207 | Cheese sauce, homemade | Dairy and Egg Products | 0.90 mcg | 1% | CNF |
| 5208 | Corn fritter | Baked Products | 0.90 mcg | 1% | CNF |
| 5209 | Potatoes, gold, without skin, raw | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_FF |
| 5210 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.80 mcg | 1% | USDA_SR |
| 5211 | Bread, pumpernickel | Baked Products | 0.80 mcg | 1% | USDA_SR |
| 5212 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 0.80 mcg | 1% | USDA_SR |
| 5213 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.80 mcg | 1% | USDA_SR |
| 5214 | Gravy, HEINZ Home Style, classic chicken | Soups, Sauces, and Gravies | 0.80 mcg | 1% | USDA_SR |
| 5215 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 0.80 mcg | 1% | USDA_SR |
| 5216 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 0.80 mcg | 1% | USDA_SR |
| 5217 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 0.80 mcg | 1% | USDA_SR |
| 5218 | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Meals, Entrees, and Side Dishes | 0.80 mcg | 1% | USDA_SR |
| 5219 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 0.80 mcg | 1% | USDA_SR |
| 5220 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 0.80 mcg | 1% | USDA_SR |
| 5221 | Soup, beef noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.80 mcg | 1% | USDA_SR |
| 5222 | Muffins, English, wheat | Baked Products | 0.80 mcg | 1% | USDA_SR |
| 5223 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.80 mcg | 1% | USDA_SR |
| 5224 | Babyfood, tropical fruit medley | Baby Foods | 0.80 mcg | 1% | USDA_SR |
| 5225 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 0.80 mcg | 1% | USDA_SR |
| 5226 | Millet flour | Cereal Grains and Pasta | 0.80 mcg | 1% | USDA_SR |
| 5227 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 0.80 mcg | 1% | USDA_SR |
| 5228 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 0.80 mcg | 1% | USDA_SR |
| 5229 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 0.80 mcg | 1% | USDA_SR |
| 5230 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 0.80 mcg | 1% | USDA_SR |
| 5231 | Chicken, ground, raw | Poultry Products | 0.80 mcg | 1% | USDA_SR |
| 5232 | Turkey, fryer-roasters, meat and skin, cooked, roasted | Poultry Products | 0.80 mcg | 1% | USDA_SR |
| 5233 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.80 mcg | 1% | USDA_SR |
| 5234 | Spices, ginger, ground | Spices and Herbs | 0.80 mcg | 1% | USDA_SR |
| 5235 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 0.80 mcg | 1% | USDA_SR |
| 5236 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 5237 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 5238 | Shallots, raw | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 5239 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.80 mcg | 1% | USDA_SR |
| 5240 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 5241 | Papaya nectar, canned | Fruits and Fruit Juices | 0.80 mcg | 1% | USDA_SR |
| 5242 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 0.80 mcg | 1% | USDA_SR |
| 5243 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 5244 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.80 mcg | 1% | USDA_SR |
| 5245 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.80 mcg | 1% | USDA_SR |
| 5246 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.80 mcg | 1% | USDA_SR |
| 5247 | Mango nectar, canned | Fruits and Fruit Juices | 0.80 mcg | 1% | USDA_SR |
| 5248 | Frybread, made with lard (Navajo) | American Indian/Alaska Native Foods | 0.80 mcg | 1% | USDA_SR |
| 5249 | Candies, fudge, vanilla with nuts | Sweets | 0.80 mcg | 1% | USDA_SR |
| 5250 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 0.80 mcg | 1% | CNF |
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