Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 4651–4700 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4652 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4653 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4654 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4655 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4656 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4657 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4658 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 1.40 mcg | 1% | USDA_SR |
| 4659 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 1.40 mcg | 1% | USDA_SR |
| 4660 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 1.40 mcg | 1% | USDA_SR |
| 4661 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 1.40 mcg | 1% | USDA_SR |
| 4662 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4663 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4664 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4665 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4666 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4667 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4668 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4669 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4670 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4671 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4672 | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4673 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4674 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4675 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4676 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4677 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.40 mcg | 1% | USDA_SR |
| 4678 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 1.40 mcg | 1% | USDA_SR |
| 4679 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.40 mcg | 1% | USDA_SR |
| 4680 | Bread, multi-grain (includes whole-grain) | Baked Products | 1.40 mcg | 1% | USDA_SR |
| 4681 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 1.40 mcg | 1% | USDA_SR |
| 4682 | Millet, puffed | Breakfast Cereals | 1.40 mcg | 1% | USDA_SR |
| 4683 | Snacks, tortilla chips, ranch-flavor | Snacks | 1.40 mcg | 1% | USDA_SR |
| 4684 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 1.40 mcg | 1% | CNF |
| 4685 | Veal, foreshank, osso buco, lean, braised | Lamb, Veal and Game | 1.40 mcg | 1% | CNF |
| 4686 | Bread, multigrain, commercial, reduced sodium | Baked Products | 1.40 mcg | 1% | CNF |
| 4687 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 1.40 mcg | 1% | CNF |
| 4688 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 1.40 mcg | 1% | CNF |
| 4689 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 1.40 mcg | 1% | CNF |
| 4690 | Bread, whole grain (whole-wheat), commercial | Baked Products | 1.40 mcg | 1% | CNF |
| 4691 | Pulled pork in barbecue sauce | Mixed Dishes | 1.40 mcg | 1% | CNF |
| 4692 | Fish, battered and fried | Finfish and Shellfish Products | 1.40 mcg | 1% | CNF |
| 4693 | Cereal, millet, puffed | Breakfast cereals | 1.40 mcg | 1% | CNF |
| 4694 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted | Beef Products | 1.40 mcg | 1% | CNF |
| 4695 | Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 1.40 mcg | 1% | CNF |
| 4696 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 1.40 mcg | 1% | CNF |
| 4697 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 1.40 mcg | 1% | CNF |
| 4698 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 1.40 mcg | 1% | CNF |
| 4699 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 1.40 mcg | 1% | CNF |
| 4700 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 1.40 mcg | 1% | CNF |
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