Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 4601–4650 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4602 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4603 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4604 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 1.40 mcg | 1% | USDA_SR |
| 4605 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.40 mcg | 1% | USDA_SR |
| 4606 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.40 mcg | 1% | USDA_SR |
| 4607 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.40 mcg | 1% | USDA_SR |
| 4608 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.40 mcg | 1% | USDA_SR |
| 4609 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 1.40 mcg | 1% | USDA_SR |
| 4610 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 1.40 mcg | 1% | USDA_SR |
| 4611 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 1.40 mcg | 1% | USDA_SR |
| 4612 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 1.40 mcg | 1% | USDA_SR |
| 4613 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 1.40 mcg | 1% | USDA_SR |
| 4614 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 1.40 mcg | 1% | USDA_SR |
| 4615 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4616 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4617 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4618 | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4619 | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4620 | Soup, chicken noodle, dry, mix, prepared with water | Soups, Sauces, and Gravies | 1.40 mcg | 1% | USDA_SR |
| 4621 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 1.40 mcg | 1% | USDA_SR |
| 4622 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.40 mcg | 1% | USDA_SR |
| 4623 | Game meat, deer, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 1.40 mcg | 1% | USDA_SR |
| 4624 | Veal, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 1.40 mcg | 1% | USDA_SR |
| 4625 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 1.40 mcg | 1% | USDA_SR |
| 4626 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 1.40 mcg | 1% | USDA_SR |
| 4627 | Mustard, prepared, yellow | Spices and Herbs | 1.40 mcg | 1% | USDA_SR |
| 4628 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4629 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4630 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4631 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4632 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.40 mcg | 1% | USDA_SR |
| 4633 | Acerola juice, raw | Fruits and Fruit Juices | 1.40 mcg | 1% | USDA_SR |
| 4634 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 1.40 mcg | 1% | USDA_SR |
| 4635 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 1.40 mcg | 1% | USDA_SR |
| 4636 | Cheese, swiss | Dairy and Egg Products | 1.40 mcg | 1% | USDA_SR |
| 4637 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 1.40 mcg | 1% | USDA_SR |
| 4638 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4639 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4640 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4641 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4642 | Candies, Tamarind | Sweets | 1.40 mcg | 1% | USDA_SR |
| 4643 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4644 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4645 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4646 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4647 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 1.40 mcg | 1% | USDA_SR |
| 4648 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.40 mcg | 1% | USDA_SR |
| 4649 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4650 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.40 mcg | 1% | USDA_SR |
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