Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 4551–4600 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 1.50 mcg | 1% | CNF |
| 4552 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.50 mcg | 1% | CNF |
| 4553 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 1.50 mcg | 1% | CNF |
| 4554 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.50 mcg | 1% | CNF |
| 4555 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 1.50 mcg | 1% | CNF |
| 4556 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 1.50 mcg | 1% | CNF |
| 4557 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.50 mcg | 1% | CNF |
| 4558 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 1.50 mcg | 1% | CNF |
| 4559 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.50 mcg | 1% | CNF |
| 4560 | Beef, chuck, cross rib steak, boneless, lean, cooked, braised | Beef Products | 1.50 mcg | 1% | CNF |
| 4561 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 1.50 mcg | 1% | CNF |
| 4562 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.50 mcg | 1% | CNF |
| 4563 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 1.50 mcg | 1% | CNF |
| 4564 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 1.50 mcg | 1% | CNF |
| 4565 | Game meat, deer (venison), shoulder clod roast, lean, braised | Lamb, Veal and Game | 1.50 mcg | 1% | CNF |
| 4566 | Roll, pumpernickel | Baked Products | 1.50 mcg | 1% | CNF |
| 4567 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 1.50 mcg | 1% | CNF |
| 4568 | Cheese, muenster, low fat | Dairy and Egg Products | 1.50 mcg | 1% | CNF |
| 4569 | Candied, maraschino cherries, jar, drained | Sweets | 1.50 mcg | 1% | CNF |
| 4570 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 1.50 mcg | 1% | CNF |
| 4571 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 1.50 mcg | 1% | CNF |
| 4572 | Ice cream cone, sugar, rolled-type | Baked Products | 1.50 mcg | 1% | CNF |
| 4573 | Cake, fruitcake, commercial | Baked Products | 1.50 mcg | 1% | CNF |
| 4574 | Bread, multigrain, toasted | Baked Products | 1.50 mcg | 1% | CNF |
| 4575 | Game meat, native, rabbit, wild, cooked | Lamb, Veal and Game | 1.50 mcg | 1% | CNF |
| 4576 | Mollusks, oyster, eastern (blue point), wild, baked or broiled | Finfish and Shellfish Products | 1.50 mcg | 1% | CNF |
| 4577 | Milk shake (fast food), chocolate | Beverages | 1.50 mcg | 1% | CNF |
| 4578 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 1.50 mcg | 1% | CNF |
| 4579 | Beef, cured, corned beef, brisket, cooked | Beef Products | 1.50 mcg | 1% | CNF |
| 4580 | Beef, ground, medium, baked | Beef Products | 1.50 mcg | 1% | CNF |
| 4581 | Beef, ground, lean, patty, pan-fried | Beef Products | 1.50 mcg | 1% | CNF |
| 4582 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.50 mcg | 1% | CNF |
| 4583 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.50 mcg | 1% | CNF |
| 4584 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 1.50 mcg | 1% | CNF |
| 4585 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 1.50 mcg | 1% | CNF |
| 4586 | Chicken, broiler, meat and skin, raw | Poultry Products | 1.50 mcg | 1% | CNF |
| 4587 | Egg, chicken, yolk, dried | Dairy and Egg Products | 1.50 mcg | 1% | CNF |
| 4588 | Cheese, swiss | Dairy and Egg Products | 1.40 mcg | 1% | USDA_FF |
| 4589 | Cheese, swiss | Dairy and Egg Products | 1.40 mcg | 1% | USDA_FF |
| 4590 | Game meat, boar, wild, cooked, roasted | Lamb, Veal, and Game Products | 1.40 mcg | 1% | USDA_SR |
| 4591 | Veal, ground, raw | Lamb, Veal, and Game Products | 1.40 mcg | 1% | USDA_SR |
| 4592 | Fish, tilapia, raw | Finfish and Shellfish Products | 1.40 mcg | 1% | USDA_SR |
| 4593 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 1.40 mcg | 1% | USDA_SR |
| 4594 | Bread, pita, whole-wheat | Baked Products | 1.40 mcg | 1% | USDA_SR |
| 4595 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4596 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4597 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 1.40 mcg | 1% | USDA_SR |
| 4598 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4599 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 1.40 mcg | 1% | USDA_SR |
| 4600 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 1.40 mcg | 1% | USDA_SR |
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