Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 4501–4550 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4502 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4503 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4504 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4505 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4506 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4507 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.50 mcg | 1% | USDA_SR |
| 4508 | Ice creams, chocolate, rich | Sweets | 1.50 mcg | 1% | USDA_SR |
| 4509 | Rolls, pumpernickel | Baked Products | 1.50 mcg | 1% | USDA_SR |
| 4510 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 1.50 mcg | 1% | USDA_SR |
| 4511 | Babyfood, rice and apples, dry | Baby Foods | 1.50 mcg | 1% | USDA_SR |
| 4512 | Bagels, wheat | Baked Products | 1.50 mcg | 1% | USDA_SR |
| 4513 | Babyfood, dessert, jarred, fruit | Babyfoods | 1.50 mcg | 1% | CNF |
| 4514 | Veal, ground, pan-fried | Lamb, Veal and Game | 1.50 mcg | 1% | CNF |
| 4515 | Veal, foreshank, osso buco, lean and fat, braised | Lamb, Veal and Game | 1.50 mcg | 1% | CNF |
| 4516 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 1.50 mcg | 1% | CNF |
| 4517 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 1.50 mcg | 1% | CNF |
| 4518 | Sausage, breakfast links or rounds, turkey, cooked | Sausages and Luncheon meats | 1.50 mcg | 1% | CNF |
| 4519 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 1.50 mcg | 1% | CNF |
| 4520 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 1.50 mcg | 1% | CNF |
| 4521 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 1.50 mcg | 1% | CNF |
| 4522 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 1.50 mcg | 1% | CNF |
| 4523 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 1.50 mcg | 1% | CNF |
| 4524 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 1.50 mcg | 1% | CNF |
| 4525 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 1.50 mcg | 1% | CNF |
| 4526 | Bagel, whole-wheat (multigrain) | Baked Products | 1.50 mcg | 1% | CNF |
| 4527 | Beef stew with potatoes and vegetables | Mixed Dishes | 1.50 mcg | 1% | CNF |
| 4528 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 1.50 mcg | 1% | CNF |
| 4529 | Cheese, provolone, reduced fat | Dairy and Egg Products | 1.50 mcg | 1% | CNF |
| 4530 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 1.50 mcg | 1% | CNF |
| 4531 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 1.50 mcg | 1% | CNF |
| 4532 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 1.50 mcg | 1% | CNF |
| 4533 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 1.50 mcg | 1% | CNF |
| 4534 | Beef, loin, tenderloin, roast, lean, raw | Beef Products | 1.50 mcg | 1% | CNF |
| 4535 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw | Beef Products | 1.50 mcg | 1% | CNF |
| 4536 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 1.50 mcg | 1% | CNF |
| 4537 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 1.50 mcg | 1% | CNF |
| 4538 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 1.50 mcg | 1% | CNF |
| 4539 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.50 mcg | 1% | CNF |
| 4540 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 1.50 mcg | 1% | CNF |
| 4541 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 1.50 mcg | 1% | CNF |
| 4542 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 1.50 mcg | 1% | CNF |
| 4543 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.50 mcg | 1% | CNF |
| 4544 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 1.50 mcg | 1% | CNF |
| 4545 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 1.50 mcg | 1% | CNF |
| 4546 | Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted | Beef Products | 1.50 mcg | 1% | CNF |
| 4547 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 1.50 mcg | 1% | CNF |
| 4548 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 1.50 mcg | 1% | CNF |
| 4549 | Beef, hip, inside (top) round steak, boneless, lean, cooked, braised | Beef Products | 1.50 mcg | 1% | CNF |
| 4550 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 1.50 mcg | 1% | CNF |
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