Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 4701–4750 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4701 | Fish, tilapia, raw | Finfish and Shellfish Products | 1.40 mcg | 1% | CNF |
| 4702 | Game meat, deer (venison), ground, cooked, pan-broiled | Lamb, Veal and Game | 1.40 mcg | 1% | CNF |
| 4703 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 1.40 mcg | 1% | CNF |
| 4704 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 1.40 mcg | 1% | CNF |
| 4705 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 1.40 mcg | 1% | CNF |
| 4706 | Candies, fudge, chocolate, homemade | Sweets | 1.40 mcg | 1% | CNF |
| 4707 | English muffin, plain (also sourdough), toasted | Baked Products | 1.40 mcg | 1% | CNF |
| 4708 | Bread, pita, whole-wheat | Baked Products | 1.40 mcg | 1% | CNF |
| 4709 | Bread, multigrain, commercial | Baked Products | 1.40 mcg | 1% | CNF |
| 4710 | Veal, liver, braised | Lamb, Veal and Game | 1.40 mcg | 1% | CNF |
| 4711 | Game meat, squirrel, roasted | Lamb, Veal and Game | 1.40 mcg | 1% | CNF |
| 4712 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 1.40 mcg | 1% | CNF |
| 4713 | Game meat, boar, wild, roasted | Lamb, Veal and Game | 1.40 mcg | 1% | CNF |
| 4714 | Veal, ground, raw | Lamb, Veal and Game | 1.40 mcg | 1% | CNF |
| 4715 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.40 mcg | 1% | CNF |
| 4716 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 1.40 mcg | 1% | CNF |
| 4717 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 1.40 mcg | 1% | CNF |
| 4718 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 1.40 mcg | 1% | CNF |
| 4719 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 1.40 mcg | 1% | CNF |
| 4720 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 1.40 mcg | 1% | CNF |
| 4721 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 1.40 mcg | 1% | CNF |
| 4722 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 1.40 mcg | 1% | CNF |
| 4723 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.40 mcg | 1% | CNF |
| 4724 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 1.40 mcg | 1% | CNF |
| 4725 | Acerola juice, raw | Fruits and fruit juices | 1.40 mcg | 1% | CNF |
| 4726 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 1.40 mcg | 1% | CNF |
| 4727 | Soup, chicken noodle, dehydrated, water added | Soups, Sauces and Gravies | 1.40 mcg | 1% | CNF |
| 4728 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 1.30 mcg | 1% | USDA_FF |
| 4729 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 1.30 mcg | 1% | USDA_SR |
| 4730 | Bread, protein (includes gluten) | Baked Products | 1.30 mcg | 1% | USDA_SR |
| 4731 | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 1.30 mcg | 1% | USDA_SR |
| 4732 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 1.30 mcg | 1% | USDA_SR |
| 4733 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 1.30 mcg | 1% | USDA_SR |
| 4734 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 1.30 mcg | 1% | USDA_SR |
| 4735 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.30 mcg | 1% | USDA_SR |
| 4736 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.30 mcg | 1% | USDA_SR |
| 4737 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.30 mcg | 1% | USDA_SR |
| 4738 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.30 mcg | 1% | USDA_SR |
| 4739 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.30 mcg | 1% | USDA_SR |
| 4740 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.30 mcg | 1% | USDA_SR |
| 4741 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 1.30 mcg | 1% | USDA_SR |
| 4742 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 1.30 mcg | 1% | USDA_SR |
| 4743 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 1.30 mcg | 1% | USDA_SR |
| 4744 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.30 mcg | 1% | USDA_SR |
| 4745 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 1.30 mcg | 1% | USDA_SR |
| 4746 | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Beef Products | 1.30 mcg | 1% | USDA_SR |
| 4747 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.30 mcg | 1% | USDA_SR |
| 4748 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 1.30 mcg | 1% | USDA_SR |
| 4749 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 1.30 mcg | 1% | USDA_SR |
| 4750 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 1.30 mcg | 1% | USDA_SR |
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