Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 401–450 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 69.10 mcg | 58% | CNF |
| 402 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 68.80 mcg | 57% | USDA_SR |
| 403 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 68.80 mcg | 57% | CNF |
| 404 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 66.90 mcg | 56% | USDA_SR |
| 405 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 66.90 mcg | 56% | CNF |
| 406 | Salad dressing, coleslaw | Fats and Oils | 66.10 mcg | 55% | USDA_SR |
| 407 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 66.00 mcg | 55% | USDA_SR |
| 408 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 66.00 mcg | 55% | CNF |
| 409 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 65.80 mcg | 55% | USDA_SR |
| 410 | APPLEBEE'S, coleslaw | Restaurant Foods | 65.10 mcg | 54% | USDA_SR |
| 411 | Salad dressing, coleslaw | Fats and Oils | 63.70 mcg | 53% | CNF |
| 412 | Fennel, bulb, raw | Vegetables and Vegetable Products | 62.80 mcg | 52% | USDA_SR |
| 413 | Fennel, bulb, raw | Vegetables and Vegetable Products | 62.80 mcg | 52% | CNF |
| 414 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 62.00 mcg | 52% | USDA_SR |
| 415 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 61.60 mcg | 51% | USDA_SR |
| 416 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 61.60 mcg | 51% | CNF |
| 417 | Vegetable oil-butter spread, reduced calorie | Fats and Oils | 61.10 mcg | 51% | USDA_SR |
| 418 | Oil, olive, salad or cooking | Fats and Oils | 60.20 mcg | 50% | USDA_SR |
| 419 | Vegetable oil, olive | Fats and Oils | 60.20 mcg | 50% | CNF |
| 420 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 60.00 mcg | 50% | USDA_SR |
| 421 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 59.50 mcg | 50% | USDA_SR |
| 422 | Prune, dried, uncooked | Fruits and fruit juices | 59.50 mcg | 50% | CNF |
| 423 | Cabbage, green, raw | Vegetables and Vegetable Products | 59.40 mcg | 50% | USDA_FF |
| 424 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 59.40 mcg | 50% | USDA_SR |
| 425 | Blueberry, dried, sweetened | Fruits and fruit juices | 59.40 mcg | 50% | CNF |
| 426 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 58.90 mcg | 49% | USDA_SR |
| 427 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 58.90 mcg | 49% | CNF |
| 428 | Stir fry with beef and broccoli | Mixed Dishes | 58.90 mcg | 49% | CNF |
| 429 | Spread, 20% butter / 80% canola oil | Fats and Oils | 58.00 mcg | 48% | CNF |
| 430 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 57.70 mcg | 48% | USDA_SR |
| 431 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 57.70 mcg | 48% | CNF |
| 432 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 57.60 mcg | 48% | USDA_SR |
| 433 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 56.70 mcg | 47% | USDA_SR |
| 434 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 56.60 mcg | 47% | USDA_SR |
| 435 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 56.60 mcg | 47% | USDA_SR |
| 436 | Margarine-like spread, BENECOL Light Spread | Fats and Oils | 56.50 mcg | 47% | USDA_SR |
| 437 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 56.20 mcg | 47% | CNF |
| 438 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 56.00 mcg | 47% | USDA_SR |
| 439 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 56.00 mcg | 47% | USDA_SR |
| 440 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 56.00 mcg | 47% | USDA_SR |
| 441 | Salad dressing, sesame seed, regular | Fats and Oils | 56.00 mcg | 47% | CNF |
| 442 | Salad dressing, italian, commercial, regular | Fats and Oils | 56.00 mcg | 47% | CNF |
| 443 | Fast foods, onion rings, breaded and fried | Fast Foods | 55.80 mcg | 46% | USDA_SR |
| 444 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 55.80 mcg | 46% | CNF |
| 445 | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Fats and Oils | 55.50 mcg | 46% | USDA_SR |
| 446 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 55.00 mcg | 46% | USDA_SR |
| 447 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 55.00 mcg | 46% | CNF |
| 448 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 54.70 mcg | 46% | USDA_SR |
| 449 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 54.70 mcg | 46% | CNF |
| 450 | Nuts, pine nuts, dried | Nut and Seed Products | 53.90 mcg | 45% | USDA_SR |
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