Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 451–500 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 53.90 mcg | 45% | CNF |
| 452 | Salad dressing, mayonnaise, light | Fats and Oils | 53.70 mcg | 45% | USDA_SR |
| 453 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 53.70 mcg | 45% | USDA_SR |
| 454 | Salad dressing, russian dressing | Fats and Oils | 53.70 mcg | 45% | USDA_SR |
| 455 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 53.70 mcg | 45% | CNF |
| 456 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 53.70 mcg | 45% | CNF |
| 457 | Salad dressing, russian, commercial, regular | Fats and Oils | 53.70 mcg | 45% | CNF |
| 458 | Mayonnaise, made with tofu | Fats and Oils | 53.40 mcg | 44% | USDA_SR |
| 459 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 53.40 mcg | 44% | CNF |
| 460 | Shortening, vegetable, household, composite | Fats and Oils | 53.20 mcg | 44% | USDA_SR |
| 461 | Shortening, household, composite | Fats and Oils | 53.20 mcg | 44% | CNF |
| 462 | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Fats and Oils | 52.50 mcg | 44% | USDA_SR |
| 463 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 52.00 mcg | 43% | USDA_SR |
| 464 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 52.00 mcg | 43% | CNF |
| 465 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 51.80 mcg | 43% | USDA_SR |
| 466 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 51.80 mcg | 43% | CNF |
| 467 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 51.30 mcg | 43% | USDA_SR |
| 468 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 51.30 mcg | 43% | CNF |
| 469 | DENNY'S, onion rings | Restaurant Foods | 50.60 mcg | 42% | USDA_SR |
| 470 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 50.60 mcg | 42% | USDA_SR |
| 471 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 50.60 mcg | 42% | USDA_SR |
| 472 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 50.60 mcg | 42% | CNF |
| 473 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 50.60 mcg | 42% | CNF |
| 474 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 50.40 mcg | 42% | USDA_SR |
| 475 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 50.40 mcg | 42% | USDA_SR |
| 476 | Soybean kernels, roasted, salted | Legumes and Legume Products | 50.40 mcg | 42% | CNF |
| 477 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 50.40 mcg | 42% | CNF |
| 478 | Snacks, peas, roasted, wasabi-flavored | Snacks | 50.30 mcg | 42% | USDA_SR |
| 479 | Salad dressing, poppyseed, creamy | Fats and Oils | 50.20 mcg | 42% | USDA_SR |
| 480 | Salad dressing, poppyseed, creamy | Fats and Oils | 50.20 mcg | 42% | CNF |
| 481 | Nabisco, Nabisco Ritz Crackers | Baked Products | 50.00 mcg | 42% | USDA_SR |
| 482 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 49.40 mcg | 41% | USDA_SR |
| 483 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 49.40 mcg | 41% | CNF |
| 484 | Tomato powder | Vegetables and Vegetable Products | 48.80 mcg | 41% | USDA_SR |
| 485 | Tomato powder | Vegetables and Vegetable Products | 48.80 mcg | 41% | CNF |
| 486 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 48.00 mcg | 40% | CNF |
| 487 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 47.90 mcg | 40% | USDA_SR |
| 488 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 47.90 mcg | 40% | USDA_SR |
| 489 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 47.90 mcg | 40% | USDA_SR |
| 490 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 47.90 mcg | 40% | USDA_SR |
| 491 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 47.80 mcg | 40% | USDA_SR |
| 492 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 47.80 mcg | 40% | USDA_SR |
| 493 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 47.80 mcg | 40% | CNF |
| 494 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 47.80 mcg | 40% | CNF |
| 495 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 47.60 mcg | 40% | USDA_SR |
| 496 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 47.60 mcg | 40% | USDA_SR |
| 497 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 47.60 mcg | 40% | CNF |
| 498 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 47.60 mcg | 40% | CNF |
| 499 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 47.10 mcg | 39% | USDA_SR |
| 500 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 47.10 mcg | 39% | CNF |
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