Foods high in Vitamin K

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 6597 foods.

# Food Category Per 100 g % DV Source
451 Nuts, pine nuts, dried Nut and Seed Products 53.90 mcg 45% USDA_SR
452 Salad dressing, russian, commercial, regular Fats and Oils 53.70 mcg 45% CNF
453 Salad dressing, mayonnaise, reduced fat Fats and Oils 53.70 mcg 45% CNF
454 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 53.70 mcg 45% CNF
455 Salad dressing, russian dressing Fats and Oils 53.70 mcg 45% USDA_SR
456 Mayonnaise, reduced fat, with olive oil Fats and Oils 53.70 mcg 45% USDA_SR
457 Salad dressing, mayonnaise, light Fats and Oils 53.70 mcg 45% USDA_SR
458 Salad dressing, mayonnaise, made with tofu Fats and Oils 53.40 mcg 44% CNF
459 Mayonnaise, made with tofu Fats and Oils 53.40 mcg 44% USDA_SR
460 Shortening, household, composite Fats and Oils 53.20 mcg 44% CNF
461 Shortening, vegetable, household, composite Fats and Oils 53.20 mcg 44% USDA_SR
462 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Fats and Oils 52.50 mcg 44% USDA_SR
463 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 52.00 mcg 43% CNF
464 Restaurant, Chinese, shrimp and vegetables Restaurant Foods 52.00 mcg 43% USDA_SR
465 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 51.80 mcg 43% CNF
466 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 51.80 mcg 43% USDA_SR
467 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 51.30 mcg 43% CNF
468 Restaurant, Chinese, beef and vegetables Restaurant Foods 51.30 mcg 43% USDA_SR
469 Asparagus, boiled, drained Vegetables and Vegetable Products 50.60 mcg 42% CNF
470 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 50.60 mcg 42% CNF
471 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 50.60 mcg 42% USDA_SR
472 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 50.60 mcg 42% USDA_SR
473 DENNY'S, onion rings Restaurant Foods 50.60 mcg 42% USDA_SR
474 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 50.40 mcg 42% CNF
475 Soybean kernels, roasted, salted Legumes and Legume Products 50.40 mcg 42% CNF
476 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 50.40 mcg 42% USDA_SR
477 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 50.40 mcg 42% USDA_SR
478 Snacks, peas, roasted, wasabi-flavored Snacks 50.30 mcg 42% USDA_SR
479 Salad dressing, poppyseed, creamy Fats and Oils 50.20 mcg 42% CNF
480 Salad dressing, poppyseed, creamy Fats and Oils 50.20 mcg 42% USDA_SR
481 Nabisco, Nabisco Ritz Crackers Baked Products 50.00 mcg 42% USDA_SR
482 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 49.40 mcg 41% CNF
483 Okra, frozen, unprepared Vegetables and Vegetable Products 49.40 mcg 41% USDA_SR
484 Tomato powder Vegetables and Vegetable Products 48.80 mcg 41% CNF
485 Tomato powder Vegetables and Vegetable Products 48.80 mcg 41% USDA_SR
486 Lentils, sprouted, raw Vegetables and Vegetable Products 48.00 mcg 40% CNF
487 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 47.90 mcg 40% USDA_SR
488 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 47.90 mcg 40% USDA_SR
489 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 47.90 mcg 40% USDA_SR
490 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 47.90 mcg 40% USDA_SR
491 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 47.80 mcg 40% CNF
492 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 47.80 mcg 40% CNF
493 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 47.80 mcg 40% USDA_SR
494 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 47.80 mcg 40% USDA_SR
495 Cabbage, red, boiled, drained Vegetables and Vegetable Products 47.60 mcg 40% CNF
496 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 47.60 mcg 40% CNF
497 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 47.60 mcg 40% USDA_SR
498 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 47.60 mcg 40% USDA_SR
499 Pickles, cucumber, sweet Vegetables and Vegetable Products 47.10 mcg 39% CNF
500 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 47.10 mcg 39% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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