Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 4351–4400 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4352 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4353 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4354 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4355 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4356 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4357 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4358 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4359 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4360 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 1.50 mcg | 1% | USDA_SR |
| 4361 | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4362 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4363 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4364 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4365 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4366 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4367 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4368 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4369 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4370 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4371 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4372 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4373 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4374 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4375 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4376 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4377 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4378 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4379 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4380 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4381 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4382 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4383 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4384 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4385 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4386 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4387 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4388 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.50 mcg | 1% | USDA_SR |
| 4389 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 1.50 mcg | 1% | USDA_SR |
| 4390 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 1.50 mcg | 1% | USDA_SR |
| 4391 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 1.50 mcg | 1% | USDA_SR |
| 4392 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 1.50 mcg | 1% | USDA_SR |
| 4393 | Cream, sour, cultured | Dairy and Egg Products | 1.50 mcg | 1% | USDA_SR |
| 4394 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4395 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4396 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4397 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4398 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4399 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4400 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
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