Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 4301–4350 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 1.50 mcg | 1% | USDA_SR |
| 4302 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 1.50 mcg | 1% | USDA_SR |
| 4303 | Sausage, turkey, fresh, cooked | Sausages and Luncheon Meats | 1.50 mcg | 1% | USDA_SR |
| 4304 | Egg, yolk, dried | Dairy and Egg Products | 1.50 mcg | 1% | USDA_SR |
| 4305 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4306 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4307 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4308 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4309 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4310 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4311 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4312 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4313 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4314 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4315 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4316 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4317 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4318 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4319 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4320 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4321 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4322 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4323 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4324 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 1.50 mcg | 1% | USDA_SR |
| 4325 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4326 | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4327 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4328 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4329 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4330 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4331 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4332 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4333 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4334 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.50 mcg | 1% | USDA_SR |
| 4335 | Bread, oatmeal | Baked Products | 1.50 mcg | 1% | USDA_SR |
| 4336 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 1.50 mcg | 1% | USDA_SR |
| 4337 | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.50 mcg | 1% | USDA_SR |
| 4338 | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.50 mcg | 1% | USDA_SR |
| 4339 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 1.50 mcg | 1% | USDA_SR |
| 4340 | Babyfood, dinner, turkey and rice, strained | Baby Foods | 1.50 mcg | 1% | USDA_SR |
| 4341 | Cheese, dry white, queso seco | Dairy and Egg Products | 1.50 mcg | 1% | USDA_SR |
| 4342 | Cheese, provolone, reduced fat | Dairy and Egg Products | 1.50 mcg | 1% | USDA_SR |
| 4343 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4344 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4345 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4346 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4347 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4348 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4349 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4350 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
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