Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 4251–4300 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Potatoes, russet, without skin, raw | Vegetables and Vegetable Products | 1.50 mcg | 1% | USDA_FF |
| 4252 | Mustard, prepared, yellow | Spices and Herbs | 1.50 mcg | 1% | USDA_FF |
| 4253 | Mollusks, oyster, eastern, wild, cooked, dry heat | Finfish and Shellfish Products | 1.50 mcg | 1% | USDA_SR |
| 4254 | Ice cream cones, sugar, rolled-type | Baked Products | 1.50 mcg | 1% | USDA_SR |
| 4255 | Cake, fruitcake, commercially prepared | Baked Products | 1.50 mcg | 1% | USDA_SR |
| 4256 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 1.50 mcg | 1% | USDA_SR |
| 4257 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 1.50 mcg | 1% | USDA_SR |
| 4258 | Snacks, popcorn, microwave, low fat | Snacks | 1.50 mcg | 1% | USDA_SR |
| 4259 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4260 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4261 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4262 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4263 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4264 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4265 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4266 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4267 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4268 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4269 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4270 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4271 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4272 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4273 | Game meat, rabbit, wild, cooked, stewed | Lamb, Veal, and Game Products | 1.50 mcg | 1% | USDA_SR |
| 4274 | Beverages, coffee, instant, mocha, sweetened | Beverages | 1.50 mcg | 1% | USDA_SR |
| 4275 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 1.50 mcg | 1% | USDA_SR |
| 4276 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4277 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4278 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4279 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4280 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4281 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4282 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4283 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4284 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4285 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4286 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4287 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4288 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4289 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4290 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4291 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4292 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4293 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4294 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4295 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4296 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4297 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4298 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4299 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4300 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 1.50 mcg | 1% | USDA_SR |
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