Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 4201–4250 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Dessert, mousse, chocolate, homemade | Sweets | 1.60 mcg | 1% | CNF |
| 4202 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 1.60 mcg | 1% | CNF |
| 4203 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 1.60 mcg | 1% | CNF |
| 4204 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 1.60 mcg | 1% | CNF |
| 4205 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 1.60 mcg | 1% | CNF |
| 4206 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 1.60 mcg | 1% | CNF |
| 4207 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 1.60 mcg | 1% | CNF |
| 4208 | Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled | Beef Products | 1.60 mcg | 1% | CNF |
| 4209 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 1.60 mcg | 1% | CNF |
| 4210 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 1.60 mcg | 1% | CNF |
| 4211 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 1.60 mcg | 1% | CNF |
| 4212 | Beef, rib, rib eye steak, boneless, lean, cooked, broiled | Beef Products | 1.60 mcg | 1% | CNF |
| 4213 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 1.60 mcg | 1% | CNF |
| 4214 | Beef, rib, rib eye roast, boneless, lean, cooked, roasted | Beef Products | 1.60 mcg | 1% | CNF |
| 4215 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 1.60 mcg | 1% | CNF |
| 4216 | Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised | Beef Products | 1.60 mcg | 1% | CNF |
| 4217 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 1.60 mcg | 1% | CNF |
| 4218 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 1.60 mcg | 1% | CNF |
| 4219 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 1.60 mcg | 1% | CNF |
| 4220 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 1.60 mcg | 1% | CNF |
| 4221 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 1.60 mcg | 1% | CNF |
| 4222 | Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef | Sausages and Luncheon meats | 1.60 mcg | 1% | CNF |
| 4223 | Meat sticks, bacon and beef | Sausages and Luncheon meats | 1.60 mcg | 1% | CNF |
| 4224 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 1.60 mcg | 1% | CNF |
| 4225 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 1.60 mcg | 1% | CNF |
| 4226 | Salad dressing, italian, fat free | Fats and Oils | 1.60 mcg | 1% | CNF |
| 4227 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.60 mcg | 1% | CNF |
| 4228 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 1.60 mcg | 1% | CNF |
| 4229 | Candies, bars, Mounds | Sweets | 1.60 mcg | 1% | CNF |
| 4230 | Candies, fudge, chocolate with nuts, homemade | Sweets | 1.60 mcg | 1% | CNF |
| 4231 | Cake, date square (matrimonial cake), homemade | Baked Products | 1.60 mcg | 1% | CNF |
| 4232 | Veal, liver, pan-fried | Lamb, Veal and Game | 1.60 mcg | 1% | CNF |
| 4233 | Game meat, rabbit, domestic, composite cuts, stewed | Lamb, Veal and Game | 1.60 mcg | 1% | CNF |
| 4234 | Game meat, opossum, roasted | Lamb, Veal and Game | 1.60 mcg | 1% | CNF |
| 4235 | Game meat, native, beaver, roasted | Lamb, Veal and Game | 1.60 mcg | 1% | CNF |
| 4236 | Coffee substitute, cereal grain beverage, powder | Beverages | 1.60 mcg | 1% | CNF |
| 4237 | Beef, cured, corned beef, canned | Beef Products | 1.60 mcg | 1% | CNF |
| 4238 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 1.60 mcg | 1% | CNF |
| 4239 | Beef, ground, medium, broiled | Beef Products | 1.60 mcg | 1% | CNF |
| 4240 | Beef, ground, lean, loaf, baked | Beef Products | 1.60 mcg | 1% | CNF |
| 4241 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 1.60 mcg | 1% | CNF |
| 4242 | Burdock root, raw | Vegetables and Vegetable Products | 1.60 mcg | 1% | CNF |
| 4243 | Lychee, dried | Fruits and fruit juices | 1.60 mcg | 1% | CNF |
| 4244 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 1.60 mcg | 1% | CNF |
| 4245 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 1.60 mcg | 1% | CNF |
| 4246 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 1.60 mcg | 1% | CNF |
| 4247 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 1.60 mcg | 1% | CNF |
| 4248 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 1.60 mcg | 1% | CNF |
| 4249 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 1.60 mcg | 1% | CNF |
| 4250 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 1.60 mcg | 1% | CNF |
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