Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 4151–4200 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4152 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4153 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4154 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4155 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4156 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4157 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4158 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4159 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4160 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4161 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4162 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4163 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4164 | Litchis, dried | Fruits and Fruit Juices | 1.60 mcg | 1% | USDA_SR |
| 4165 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 1.60 mcg | 1% | USDA_SR |
| 4166 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 1.60 mcg | 1% | USDA_SR |
| 4167 | Candies, MOUNDS Candy Bar | Sweets | 1.60 mcg | 1% | USDA_SR |
| 4168 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4169 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4170 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4171 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4172 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4173 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4174 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4175 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4176 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4177 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4178 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4179 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4180 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4181 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4182 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4183 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4184 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4185 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4186 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4187 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4188 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4189 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 1.60 mcg | 1% | USDA_SR |
| 4190 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 1.60 mcg | 1% | USDA_SR |
| 4191 | Bread, pan dulce, sweet yeast bread | Baked Products | 1.60 mcg | 1% | USDA_SR |
| 4192 | Jams, preserves, marmalade, reduced sugar | Sweets | 1.60 mcg | 1% | USDA_SR |
| 4193 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 1.60 mcg | 1% | CNF |
| 4194 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised | Beef Products | 1.60 mcg | 1% | CNF |
| 4195 | Beef, chuck, short ribs, boneless, lean, 0mm trim, braised | Beef Products | 1.60 mcg | 1% | CNF |
| 4196 | Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 1.60 mcg | 1% | CNF |
| 4197 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 1.60 mcg | 1% | CNF |
| 4198 | Deli-meat, mortadella | Sausages and Luncheon meats | 1.60 mcg | 1% | CNF |
| 4199 | Sandwich, hot chicken | Mixed Dishes | 1.60 mcg | 1% | CNF |
| 4200 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 1.60 mcg | 1% | CNF |
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