Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 4401–4450 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4402 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4403 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4404 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4405 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4406 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 1.50 mcg | 1% | USDA_SR |
| 4407 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 1.50 mcg | 1% | USDA_SR |
| 4408 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 1.50 mcg | 1% | USDA_SR |
| 4409 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4410 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4411 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4412 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4413 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4414 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4415 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4416 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4417 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4418 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4419 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4420 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4421 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4422 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4423 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4424 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4425 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4426 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4427 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4428 | Beef, chuck for stew, separable lean and fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4429 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4430 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4431 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4432 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4433 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4434 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4435 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4436 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4437 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4438 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4439 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4440 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4441 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4442 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4443 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.50 mcg | 1% | USDA_SR |
| 4444 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4445 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4446 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4447 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4448 | Beef, cured, corned beef, brisket, cooked | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4449 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
| 4450 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% | USDA_SR |
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