Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 3851–3900 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef Products | 1.70 mcg | 1% | USDA_SR |
| 3852 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 1.70 mcg | 1% | USDA_SR |
| 3853 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 1.70 mcg | 1% | USDA_SR |
| 3854 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 1.70 mcg | 1% | USDA_SR |
| 3855 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 1.70 mcg | 1% | USDA_SR |
| 3856 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.70 mcg | 1% | USDA_SR |
| 3857 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.70 mcg | 1% | USDA_SR |
| 3858 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 1.70 mcg | 1% | USDA_SR |
| 3859 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 1.70 mcg | 1% | USDA_SR |
| 3860 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 1.70 mcg | 1% | USDA_SR |
| 3861 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 1.70 mcg | 1% | USDA_SR |
| 3862 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.70 mcg | 1% | USDA_SR |
| 3863 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.70 mcg | 1% | USDA_SR |
| 3864 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 1.70 mcg | 1% | USDA_SR |
| 3865 | Garlic, raw | Vegetables and Vegetable Products | 1.70 mcg | 1% | USDA_SR |
| 3866 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.70 mcg | 1% | USDA_SR |
| 3867 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.70 mcg | 1% | USDA_SR |
| 3868 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.70 mcg | 1% | USDA_SR |
| 3869 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 1.70 mcg | 1% | USDA_SR |
| 3870 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 1.70 mcg | 1% | USDA_SR |
| 3871 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 1.70 mcg | 1% | USDA_SR |
| 3872 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 1.70 mcg | 1% | USDA_SR |
| 3873 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 1.70 mcg | 1% | USDA_SR |
| 3874 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 1.70 mcg | 1% | USDA_SR |
| 3875 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 1.70 mcg | 1% | USDA_SR |
| 3876 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.70 mcg | 1% | USDA_SR |
| 3877 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 mcg | 1% | USDA_SR |
| 3878 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.70 mcg | 1% | USDA_SR |
| 3879 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 1.70 mcg | 1% | USDA_SR |
| 3880 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 1.70 mcg | 1% | USDA_SR |
| 3881 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 1.70 mcg | 1% | USDA_SR |
| 3882 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 1.70 mcg | 1% | USDA_SR |
| 3883 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 1.70 mcg | 1% | CNF |
| 3884 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 1.70 mcg | 1% | CNF |
| 3885 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 1.70 mcg | 1% | CNF |
| 3886 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 1.70 mcg | 1% | CNF |
| 3887 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 1.70 mcg | 1% | CNF |
| 3888 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 mcg | 1% | CNF |
| 3889 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 1.70 mcg | 1% | CNF |
| 3890 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 1.70 mcg | 1% | CNF |
| 3891 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 1.70 mcg | 1% | CNF |
| 3892 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 1.70 mcg | 1% | CNF |
| 3893 | Beef, ground, lean, crumbled, pan-fried | Beef Products | 1.70 mcg | 1% | CNF |
| 3894 | Cookie, butter, commercial | Baked Products | 1.70 mcg | 1% | CNF |
| 3895 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 1.70 mcg | 1% | CNF |
| 3896 | Bread, white with raisins, commercial | Baked Products | 1.70 mcg | 1% | CNF |
| 3897 | Game meat, raccoon, roasted | Lamb, Veal and Game | 1.70 mcg | 1% | CNF |
| 3898 | Lentils, boiled, salted | Legumes and Legume Products | 1.70 mcg | 1% | CNF |
| 3899 | Lentils, boiled | Legumes and Legume Products | 1.70 mcg | 1% | CNF |
| 3900 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 1.70 mcg | 1% | CNF |
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