Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 3901–3950 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 1.70 mcg | 1% | CNF |
| 3902 | Potato, skin, baked | Vegetables and Vegetable Products | 1.70 mcg | 1% | CNF |
| 3903 | Garlic, raw | Vegetables and Vegetable Products | 1.70 mcg | 1% | CNF |
| 3904 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 1.70 mcg | 1% | CNF |
| 3905 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 1.70 mcg | 1% | CNF |
| 3906 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 1.70 mcg | 1% | CNF |
| 3907 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 1.70 mcg | 1% | CNF |
| 3908 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.70 mcg | 1% | CNF |
| 3909 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.70 mcg | 1% | CNF |
| 3910 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 1.70 mcg | 1% | CNF |
| 3911 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 1.70 mcg | 1% | CNF |
| 3912 | Soup, chicken noodle, ready-to-serve | Soups, Sauces and Gravies | 1.70 mcg | 1% | CNF |
| 3913 | Cheese, parmesan, hard | Dairy and Egg Products | 1.70 mcg | 1% | CNF |
| 3914 | Cheese, parmesan, dry grated | Dairy and Egg Products | 1.70 mcg | 1% | CNF |
| 3915 | Cheese, neufchatel | Dairy and Egg Products | 1.70 mcg | 1% | CNF |
| 3916 | Cheese, dry white, queso seco | Dairy and Egg Products | 1.60 mcg | 1% | USDA_FF |
| 3917 | Cheese, dry white, queso seco | Dairy and Egg Products | 1.60 mcg | 1% | USDA_FF |
| 3918 | Game meat, beaver, cooked, roasted | Lamb, Veal, and Game Products | 1.60 mcg | 1% | USDA_SR |
| 3919 | Snack, Mixed Berry Bar | Snacks | 1.60 mcg | 1% | USDA_SR |
| 3920 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 1.60 mcg | 1% | USDA_SR |
| 3921 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 3922 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 3923 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 3924 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 3925 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 3926 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 3927 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 3928 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 3929 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 3930 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 3931 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 3932 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 3933 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 3934 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 3935 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 3936 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 3937 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 3938 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 1.60 mcg | 1% | USDA_SR |
| 3939 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 1.60 mcg | 1% | USDA_SR |
| 3940 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 1.60 mcg | 1% | USDA_SR |
| 3941 | Bacon and beef sticks | Sausages and Luncheon Meats | 1.60 mcg | 1% | USDA_SR |
| 3942 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 1.60 mcg | 1% | USDA_SR |
| 3943 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 1.60 mcg | 1% | USDA_SR |
| 3944 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 1.60 mcg | 1% | USDA_SR |
| 3945 | Mortadella, beef, pork | Sausages and Luncheon Meats | 1.60 mcg | 1% | USDA_SR |
| 3946 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 1.60 mcg | 1% | USDA_SR |
| 3947 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 1.60 mcg | 1% | USDA_SR |
| 3948 | Veal, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 1.60 mcg | 1% | USDA_SR |
| 3949 | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Lamb, Veal, and Game Products | 1.60 mcg | 1% | USDA_SR |
| 3950 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 1.60 mcg | 1% | USDA_SR |
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