Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 3801–3850 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 1.80 mcg | 2% | CNF |
| 3802 | Beef, ground, medium, raw | Beef Products | 1.80 mcg | 2% | CNF |
| 3803 | Beef, ground, lean, raw | Beef Products | 1.80 mcg | 2% | CNF |
| 3804 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 1.80 mcg | 2% | CNF |
| 3805 | Sweet potato, raw | Vegetables and Vegetable Products | 1.80 mcg | 2% | CNF |
| 3806 | Pear nectar, canned | Fruits and fruit juices | 1.80 mcg | 2% | CNF |
| 3807 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 1.80 mcg | 2% | CNF |
| 3808 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 1.80 mcg | 2% | CNF |
| 3809 | Poultry food products, turkey patties, breaded, battered and fried | Poultry Products | 1.80 mcg | 2% | CNF |
| 3810 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 1.80 mcg | 2% | CNF |
| 3811 | Chicken, broiler, meat only, raw | Poultry Products | 1.80 mcg | 2% | CNF |
| 3812 | Cheese, feta | Dairy and Egg Products | 1.80 mcg | 2% | CNF |
| 3813 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 1.80 mcg | 2% | CNF |
| 3814 | Sesame butter, creamy | Nut and Seed Products | 1.71 mcg | 1% | USDA_FF |
| 3815 | Nuts, walnuts, English, halves, raw | Nut and Seed Products | 1.70 mcg | 1% | USDA_FF |
| 3816 | Cheese, parmesan, grated, refrigerated | Dairy and Egg Products | 1.70 mcg | 1% | USDA_FF |
| 3817 | Cheese, parmesan, grated | Dairy and Egg Products | 1.70 mcg | 1% | USDA_FF |
| 3818 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.70 mcg | 1% | USDA_SR |
| 3819 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.70 mcg | 1% | USDA_SR |
| 3820 | Cookies, butter, commercially prepared, enriched | Baked Products | 1.70 mcg | 1% | USDA_SR |
| 3821 | Game meat, raccoon, cooked, roasted | Lamb, Veal, and Game Products | 1.70 mcg | 1% | USDA_SR |
| 3822 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 1.70 mcg | 1% | USDA_SR |
| 3823 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 1.70 mcg | 1% | USDA_SR |
| 3824 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Beef Products | 1.70 mcg | 1% | USDA_SR |
| 3825 | Sausage, pork, turkey, and beef, reduced sodium | Sausages and Luncheon Meats | 1.70 mcg | 1% | USDA_SR |
| 3826 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.70 mcg | 1% | USDA_SR |
| 3827 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 1.70 mcg | 1% | USDA_SR |
| 3828 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 1.70 mcg | 1% | USDA_SR |
| 3829 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.70 mcg | 1% | USDA_SR |
| 3830 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 1.70 mcg | 1% | USDA_SR |
| 3831 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 1.70 mcg | 1% | USDA_SR |
| 3832 | Bread, reduced-calorie, oat bran | Baked Products | 1.70 mcg | 1% | USDA_SR |
| 3833 | Bread, raisin, enriched | Baked Products | 1.70 mcg | 1% | USDA_SR |
| 3834 | Bread, oatmeal, toasted | Baked Products | 1.70 mcg | 1% | USDA_SR |
| 3835 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.70 mcg | 1% | USDA_SR |
| 3836 | Babyfood, meat, chicken, junior | Baby Foods | 1.70 mcg | 1% | USDA_SR |
| 3837 | Beef, ground, unspecified fat content, cooked | Beef Products | 1.70 mcg | 1% | USDA_SR |
| 3838 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 1.70 mcg | 1% | USDA_SR |
| 3839 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 1.70 mcg | 1% | USDA_SR |
| 3840 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 1.70 mcg | 1% | USDA_SR |
| 3841 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 1.70 mcg | 1% | USDA_SR |
| 3842 | Bologna, meat and poultry | Sausages and Luncheon Meats | 1.70 mcg | 1% | USDA_SR |
| 3843 | Frankfurter, meat and poultry, cooked, boiled | Sausages and Luncheon Meats | 1.70 mcg | 1% | USDA_SR |
| 3844 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 1.70 mcg | 1% | USDA_SR |
| 3845 | Cream substitute, powdered | Dairy and Egg Products | 1.70 mcg | 1% | USDA_SR |
| 3846 | Cheese, parmesan, grated | Dairy and Egg Products | 1.70 mcg | 1% | USDA_SR |
| 3847 | Cheese, neufchatel | Dairy and Egg Products | 1.70 mcg | 1% | USDA_SR |
| 3848 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.70 mcg | 1% | USDA_SR |
| 3849 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 1.70 mcg | 1% | USDA_SR |
| 3850 | Cheese, parmesan, hard | Dairy and Egg Products | 1.70 mcg | 1% | USDA_SR |
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