Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 3751–3800 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 1.80 mcg | 2% | USDA_SR |
| 3752 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 1.80 mcg | 2% | USDA_SR |
| 3753 | Chicken, canned, meat only, with broth | Poultry Products | 1.80 mcg | 2% | USDA_SR |
| 3754 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 1.80 mcg | 2% | USDA_SR |
| 3755 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 1.80 mcg | 2% | USDA_SR |
| 3756 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 1.80 mcg | 2% | USDA_SR |
| 3757 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 1.80 mcg | 2% | USDA_SR |
| 3758 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 1.80 mcg | 2% | USDA_SR |
| 3759 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 1.80 mcg | 2% | USDA_SR |
| 3760 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.80 mcg | 2% | USDA_SR |
| 3761 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 1.80 mcg | 2% | USDA_SR |
| 3762 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 1.80 mcg | 2% | USDA_SR |
| 3763 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 1.80 mcg | 2% | USDA_SR |
| 3764 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 1.80 mcg | 2% | USDA_SR |
| 3765 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 1.80 mcg | 2% | USDA_SR |
| 3766 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 1.80 mcg | 2% | USDA_SR |
| 3767 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 1.80 mcg | 2% | USDA_SR |
| 3768 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 1.80 mcg | 2% | USDA_SR |
| 3769 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 1.80 mcg | 2% | USDA_SR |
| 3770 | Babyfood, dinner, chicken and rice | Baby Foods | 1.80 mcg | 2% | USDA_SR |
| 3771 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 1.80 mcg | 2% | USDA_SR |
| 3772 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 1.80 mcg | 2% | USDA_SR |
| 3773 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 1.80 mcg | 2% | USDA_SR |
| 3774 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.80 mcg | 2% | USDA_SR |
| 3775 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 1.80 mcg | 2% | USDA_SR |
| 3776 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 1.80 mcg | 2% | USDA_SR |
| 3777 | Cheese, monterey, low fat | Dairy and Egg Products | 1.80 mcg | 2% | USDA_SR |
| 3778 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 1.80 mcg | 2% | USDA_SR |
| 3779 | Candies, caramels | Sweets | 1.80 mcg | 2% | USDA_SR |
| 3780 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 1.80 mcg | 2% | USDA_SR |
| 3781 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 1.80 mcg | 2% | USDA_SR |
| 3782 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 1.80 mcg | 2% | USDA_SR |
| 3783 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 1.80 mcg | 2% | USDA_SR |
| 3784 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 1.80 mcg | 2% | CNF |
| 3785 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 1.80 mcg | 2% | CNF |
| 3786 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 1.80 mcg | 2% | CNF |
| 3787 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 1.80 mcg | 2% | CNF |
| 3788 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 1.80 mcg | 2% | CNF |
| 3789 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 1.80 mcg | 2% | CNF |
| 3790 | Cheese, monterey, low fat | Dairy and Egg Products | 1.80 mcg | 2% | CNF |
| 3791 | Wiener (frankfurter), beef, pork, and turkey, fat free | Sausages and Luncheon meats | 1.80 mcg | 2% | CNF |
| 3792 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 1.80 mcg | 2% | CNF |
| 3793 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.80 mcg | 2% | CNF |
| 3794 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 1.80 mcg | 2% | CNF |
| 3795 | Candies, caramel | Sweets | 1.80 mcg | 2% | CNF |
| 3796 | Roll, french | Baked Products | 1.80 mcg | 2% | CNF |
| 3797 | Ice cream cone, cake or wafer-type | Baked Products | 1.80 mcg | 2% | CNF |
| 3798 | Croissant, butter, commercial | Baked Products | 1.80 mcg | 2% | CNF |
| 3799 | Bread, white with raisins, commercial, toasted | Baked Products | 1.80 mcg | 2% | CNF |
| 3800 | Game meat, native, bear, simmered | Lamb, Veal and Game | 1.80 mcg | 2% | CNF |
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