Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 3701–3750 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 1.90 mcg | 2% | CNF |
| 3702 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 1.90 mcg | 2% | CNF |
| 3703 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 1.90 mcg | 2% | CNF |
| 3704 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 1.90 mcg | 2% | CNF |
| 3705 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 1.90 mcg | 2% | CNF |
| 3706 | Grains, wheat, soft white | Cereals, Grains and Pasta | 1.90 mcg | 2% | CNF |
| 3707 | Grains, wheat, hard white | Cereals, Grains and Pasta | 1.90 mcg | 2% | CNF |
| 3708 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 1.90 mcg | 2% | CNF |
| 3709 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 1.90 mcg | 2% | CNF |
| 3710 | Grains, rice bran, crude | Cereals, Grains and Pasta | 1.90 mcg | 2% | CNF |
| 3711 | Grains, bulgur, dry | Cereals, Grains and Pasta | 1.90 mcg | 2% | CNF |
| 3712 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 1.90 mcg | 2% | CNF |
| 3713 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.90 mcg | 2% | CNF |
| 3714 | Candies, bars, Snickers | Sweets | 1.90 mcg | 2% | CNF |
| 3715 | Snacks, rice cakes, brown rice, plain | Snacks | 1.90 mcg | 2% | CNF |
| 3716 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 1.90 mcg | 2% | CNF |
| 3717 | Chili with beans, canned | Legumes and Legume Products | 1.90 mcg | 2% | CNF |
| 3718 | Drink, lemonade flavour, powder | Beverages | 1.90 mcg | 2% | CNF |
| 3719 | Coffee, instant, decaffeinated, powder | Beverages | 1.90 mcg | 2% | CNF |
| 3720 | Coffee, instant, regular, powder | Beverages | 1.90 mcg | 2% | CNF |
| 3721 | Potato, flesh, raw | Vegetables and Vegetable Products | 1.90 mcg | 2% | CNF |
| 3722 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 1.90 mcg | 2% | CNF |
| 3723 | Cassava (manioc), raw | Vegetables and Vegetable Products | 1.90 mcg | 2% | CNF |
| 3724 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 1.90 mcg | 2% | CNF |
| 3725 | Guava sauce, cooked | Fruits and fruit juices | 1.90 mcg | 2% | CNF |
| 3726 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 1.90 mcg | 2% | CNF |
| 3727 | Vegetable oil, corn | Fats and Oils | 1.90 mcg | 2% | CNF |
| 3728 | Cheese, parmesan, shredded | Dairy and Egg Products | 1.90 mcg | 2% | CNF |
| 3729 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 1.90 mcg | 2% | CNF |
| 3730 | Ice cream cones, cake or wafer-type | Baked Products | 1.80 mcg | 2% | USDA_SR |
| 3731 | Croissants, butter | Baked Products | 1.80 mcg | 2% | USDA_SR |
| 3732 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 1.80 mcg | 2% | USDA_SR |
| 3733 | Frankfurter, beef, heated | Sausages and Luncheon Meats | 1.80 mcg | 2% | USDA_SR |
| 3734 | Sauce, barbecue | Soups, Sauces, and Gravies | 1.80 mcg | 2% | USDA_SR |
| 3735 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 1.80 mcg | 2% | USDA_SR |
| 3736 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 1.80 mcg | 2% | USDA_SR |
| 3737 | Game meat, bear, cooked, simmered | Lamb, Veal, and Game Products | 1.80 mcg | 2% | USDA_SR |
| 3738 | Cheese, goat, soft type | Dairy and Egg Products | 1.80 mcg | 2% | USDA_SR |
| 3739 | Cheese, feta | Dairy and Egg Products | 1.80 mcg | 2% | USDA_SR |
| 3740 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 1.80 mcg | 2% | USDA_SR |
| 3741 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 1.80 mcg | 2% | USDA_SR |
| 3742 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 1.80 mcg | 2% | USDA_SR |
| 3743 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 1.80 mcg | 2% | USDA_SR |
| 3744 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.80 mcg | 2% | USDA_SR |
| 3745 | Frankfurter, beef, pork, and turkey, fat free | Sausages and Luncheon Meats | 1.80 mcg | 2% | USDA_SR |
| 3746 | Rolls, french | Baked Products | 1.80 mcg | 2% | USDA_SR |
| 3747 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 1.80 mcg | 2% | USDA_SR |
| 3748 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 1.80 mcg | 2% | USDA_SR |
| 3749 | Crackers, water biscuits | Baked Products | 1.80 mcg | 2% | USDA_SR |
| 3750 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 1.80 mcg | 2% | USDA_SR |
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