Foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 3551–3600 of 6,597 foods

#	Food	Category	Per 100 g	% DV	Source
3551	Candies, sweet chocolate coated fondant	Sweets	2.10 mcg	2%	USDA_SR
3552	Babyfood, dinner, jarred, pasta with vegetables	Babyfoods	2.10 mcg	2%	CNF
3553	Soup, cream, chicken, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	2.10 mcg	2%	CNF
3554	Beans, pinto, canned, solids and liquid, reduced sodium	Legumes and Legume Products	2.10 mcg	2%	CNF
3555	Sausage, kielbasa (kolbassa)	Sausages and Luncheon meats	2.10 mcg	2%	CNF
3556	Lasagna with meat sauce, homemade	Mixed Dishes	2.10 mcg	2%	CNF
3557	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	2.10 mcg	2%	CNF
3558	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	2.10 mcg	2%	CNF
3559	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	2.10 mcg	2%	CNF
3560	Candies, Starburst fruit chews	Sweets	2.10 mcg	2%	CNF
3561	Candies, fondant, sweet chocolate coated	Sweets	2.10 mcg	2%	CNF
3562	Roll, dinner, egg	Baked Products	2.10 mcg	2%	CNF
3563	Pie, lemon meringue, commercial	Baked Products	2.10 mcg	2%	CNF
3564	Cookie, sugar wafer sandwich with cream filling	Baked Products	2.10 mcg	2%	CNF
3565	Refried beans, canned	Legumes and Legume Products	2.10 mcg	2%	CNF
3566	Beans, pinto, canned, solids and liquid	Legumes and Legume Products	2.10 mcg	2%	CNF
3567	Fish, catfish, channel (bullhead), farmed, raw	Finfish and Shellfish Products	2.10 mcg	2%	CNF
3568	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	2.10 mcg	2%	CNF
3569	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	2.10 mcg	2%	CNF
3570	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	2.10 mcg	2%	CNF
3571	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	2.10 mcg	2%	CNF
3572	Sweet potato, boiled without skin	Vegetables and Vegetable Products	2.10 mcg	2%	CNF
3573	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	2.10 mcg	2%	CNF
3574	Cherry, sweet, raw	Fruits and fruit juices	2.10 mcg	2%	CNF
3575	Cherry, sour, red, raw	Fruits and fruit juices	2.10 mcg	2%	CNF
3576	Soup, cream, chicken, canned, condensed, water added	Soups, Sauces and Gravies	2.10 mcg	2%	CNF
3577	Chicken, ground, lean, cooked	Poultry Products	2.10 mcg	2%	CNF
3578	Chicken, broiler, thigh, meat and skin, raw	Poultry Products	2.10 mcg	2%	CNF
3579	Chicken, broiler, meat and skin, stewed	Poultry Products	2.10 mcg	2%	CNF
3580	Nectarines, raw	Fruits and Fruit Juices	2.00 mcg	2%	USDA_FF
3581	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	2.00 mcg	2%	USDA_SR
3582	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.00 mcg	2%	USDA_SR
3583	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked	Beef Products	2.00 mcg	2%	USDA_SR
3584	Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	Beef Products	2.00 mcg	2%	USDA_SR
3585	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	2.00 mcg	2%	USDA_SR
3586	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	2.00 mcg	2%	USDA_SR
3587	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	2.00 mcg	2%	USDA_SR
3588	Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.00 mcg	2%	USDA_SR
3589	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	2.00 mcg	2%	USDA_SR
3590	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	2.00 mcg	2%	USDA_SR
3591	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	2.00 mcg	2%	USDA_SR
3592	Rolls, dinner, whole-wheat	Baked Products	2.00 mcg	2%	USDA_SR
3593	Bread, reduced-calorie, oat bran, toasted	Baked Products	2.00 mcg	2%	USDA_SR
3594	Refried beans, canned, fat-free	Legumes and Legume Products	2.00 mcg	2%	USDA_SR
3595	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	2.00 mcg	2%	USDA_SR
3596	Chicken, stewing, meat only, raw	Poultry Products	2.00 mcg	2%	USDA_SR
3597	Cheese, camembert	Dairy and Egg Products	2.00 mcg	2%	USDA_SR
3598	Fast foods, griddle cake sandwich, egg, cheese, and bacon	Fast Foods	2.00 mcg	2%	USDA_SR
3599	Mollusks, oyster, eastern, wild, cooked, moist heat	Finfish and Shellfish Products	2.00 mcg	2%	USDA_SR
3600	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	2.00 mcg	2%	USDA_SR

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Foods high in Vitamin K

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