Foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 3501–3550 of 6,597 foods

#	Food	Category	Per 100 g	% DV	Source
3501	Beef, ground, regular, broiled	Beef Products	2.20 mcg	2%	CNF
3502	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	2.20 mcg	2%	CNF
3503	Strawberry, frozen, unsweetened	Fruits and fruit juices	2.20 mcg	2%	CNF
3504	Strawberry, raw	Fruits and fruit juices	2.20 mcg	2%	CNF
3505	Apple, raw, with skin	Fruits and fruit juices	2.20 mcg	2%	CNF
3506	Peach, frozen sliced, sweetened	Fruits and fruit juices	2.20 mcg	2%	CNF
3507	Nectarine, raw	Fruits and fruit juices	2.20 mcg	2%	CNF
3508	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	2.20 mcg	2%	CNF
3509	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	2.20 mcg	2%	CNF
3510	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	2.20 mcg	2%	CNF
3511	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	2.20 mcg	2%	CNF
3512	Sauce, steak, tomato based, ready-to-serve	Soups, Sauces and Gravies	2.20 mcg	2%	CNF
3513	Soup, cream, onion, canned, condensed	Soups, Sauces and Gravies	2.20 mcg	2%	CNF
3514	Soup, chicken vegetable (includes gumbo), ready-to-serve	Soups, Sauces and Gravies	2.20 mcg	2%	CNF
3515	Milk, dry whole	Dairy and Egg Products	2.20 mcg	2%	CNF
3516	Cheese, romano	Dairy and Egg Products	2.20 mcg	2%	CNF
3517	Cheese, provolone	Dairy and Egg Products	2.20 mcg	2%	CNF
3518	Strawberries, raw	Fruits and Fruit Juices	2.10 mcg	2%	USDA_FF
3519	Strawberries, raw	Fruits and Fruit Juices	2.10 mcg	2%	USDA_FF
3520	Beans, pinto, mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	2.10 mcg	2%	USDA_SR
3521	Beans, pinto, mature seeds, canned, solids and liquids	Legumes and Legume Products	2.10 mcg	2%	USDA_SR
3522	Fish, catfish, channel, farmed, raw	Finfish and Shellfish Products	2.10 mcg	2%	USDA_SR
3523	Rolls, dinner, egg	Baked Products	2.10 mcg	2%	USDA_SR
3524	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	2.10 mcg	2%	USDA_SR
3525	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.10 mcg	2%	USDA_SR
3526	Cherries, sour, red, raw	Fruits and Fruit Juices	2.10 mcg	2%	USDA_SR
3527	Babyfood, dinner, vegetables and chicken, junior	Baby Foods	2.10 mcg	2%	USDA_SR
3528	Cheese, cream	Dairy and Egg Products	2.10 mcg	2%	USDA_SR
3529	Fast foods, croissant, with egg, cheese, and ham	Fast Foods	2.10 mcg	2%	USDA_SR
3530	Rice crackers	Snacks	2.10 mcg	2%	USDA_SR
3531	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	2.10 mcg	2%	USDA_SR
3532	Pie, lemon meringue, commercially prepared	Baked Products	2.10 mcg	2%	USDA_SR
3533	Cookies, sugar wafers with creme filling, regular	Baked Products	2.10 mcg	2%	USDA_SR
3534	Refried beans, canned, traditional style	Legumes and Legume Products	2.10 mcg	2%	USDA_SR
3535	Chicken, broilers or fryers, thigh, meat and skin, raw	Poultry Products	2.10 mcg	2%	USDA_SR
3536	Babyfood, dinner, pasta with vegetables	Baby Foods	2.10 mcg	2%	USDA_SR
3537	Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	Beef Products	2.10 mcg	2%	USDA_SR
3538	Cherries, sweet, raw	Fruits and Fruit Juices	2.10 mcg	2%	USDA_SR
3539	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	2.10 mcg	2%	USDA_SR
3540	Chicken, ground, crumbles, cooked, pan-browned	Poultry Products	2.10 mcg	2%	USDA_SR
3541	Chicken, broilers or fryers, meat and skin, cooked, stewed	Poultry Products	2.10 mcg	2%	USDA_SR
3542	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	2.10 mcg	2%	USDA_SR
3543	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	2.10 mcg	2%	USDA_SR
3544	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	2.10 mcg	2%	USDA_SR
3545	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	2.10 mcg	2%	USDA_SR
3546	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	Sweets	2.10 mcg	2%	USDA_SR
3547	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	2.10 mcg	2%	USDA_SR
3548	ON THE BORDER, refried beans	Restaurant Foods	2.10 mcg	2%	USDA_SR
3549	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	2.10 mcg	2%	USDA_SR
3550	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	2.10 mcg	2%	USDA_SR

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Foods high in Vitamin K

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