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Foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451–3500 of 6,597 foods

# Food Category Per 100 g % DV Source
3451 Milk, dry, whole, without added vitamin D Dairy and Egg Products 2.20 mcg 2% USDA_SR
3452 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 2.20 mcg 2% USDA_SR
3453 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 2.20 mcg 2% USDA_SR
3454 Fast foods, english muffin, with cheese and sausage Fast Foods 2.20 mcg 2% USDA_SR
3455 Sauce, steak, tomato based Soups, Sauces, and Gravies 2.20 mcg 2% USDA_SR
3456 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 2.20 mcg 2% USDA_SR
3457 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 2.20 mcg 2% USDA_SR
3458 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.20 mcg 2% USDA_SR
3459 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 2.20 mcg 2% USDA_SR
3460 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 2.20 mcg 2% USDA_SR
3461 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 2.20 mcg 2% USDA_SR
3462 Cheese, romano Dairy and Egg Products 2.20 mcg 2% USDA_SR
3463 Milk, dry, whole, with added vitamin D Dairy and Egg Products 2.20 mcg 2% USDA_SR
3464 Cheese, pasteurized process, swiss Dairy and Egg Products 2.20 mcg 2% USDA_SR
3465 Cheese, provolone Dairy and Egg Products 2.20 mcg 2% USDA_SR
3466 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 2.20 mcg 2% USDA_SR
3467 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 2.20 mcg 2% USDA_SR
3468 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 2.20 mcg 2% USDA_SR
3469 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 2.20 mcg 2% USDA_SR
3470 Barley, pearled, raw Cereal Grains and Pasta 2.20 mcg 2% USDA_SR
3471 Barley, hulled Cereal Grains and Pasta 2.20 mcg 2% USDA_SR
3472 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 2.20 mcg 2% USDA_SR
3473 Nectarines, raw Fruits and Fruit Juices 2.20 mcg 2% USDA_SR
3474 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 2.20 mcg 2% USDA_SR
3475 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 2.20 mcg 2% USDA_SR
3476 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 2.20 mcg 2% USDA_SR
3477 Barley malt flour Cereal Grains and Pasta 2.20 mcg 2% USDA_SR
3478 Barley flour or meal Cereal Grains and Pasta 2.20 mcg 2% USDA_SR
3479 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 2.20 mcg 2% USDA_SR
3480 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 2.20 mcg 2% USDA_SR
3481 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.20 mcg 2% USDA_SR
3482 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.20 mcg 2% USDA_SR
3483 Baking chocolate, mexican, squares Sweets 2.20 mcg 2% USDA_SR
3484 Strawberries, raw Fruits and Fruit Juices 2.20 mcg 2% USDA_SR
3485 Candies, NESTLE, BUTTERFINGER Bar Sweets 2.20 mcg 2% USDA_SR
3486 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 2.20 mcg 2% CNF
3487 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 2.20 mcg 2% CNF
3488 Cheese, processed product, mozzarella, slices Dairy and Egg Products 2.20 mcg 2% CNF
3489 Cheese, processed product, cheddar, slices Dairy and Egg Products 2.20 mcg 2% CNF
3490 Chili without beans, canned Mixed Dishes 2.20 mcg 2% CNF
3491 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.20 mcg 2% CNF
3492 Grains, barley, malt flour Cereals, Grains and Pasta 2.20 mcg 2% CNF
3493 Grains, barley flour Cereals, Grains and Pasta 2.20 mcg 2% CNF
3494 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 2.20 mcg 2% CNF
3495 Grains, barley, dry Cereals, Grains and Pasta 2.20 mcg 2% CNF
3496 Grains, barley, pearled, dry Cereals, Grains and Pasta 2.20 mcg 2% CNF
3497 Candies, bars, Butterfinger Sweets 2.20 mcg 2% CNF
3498 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 2.20 mcg 2% CNF
3499 Bread stick, plain Baked Products 2.20 mcg 2% CNF
3500 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 2.20 mcg 2% CNF

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Related Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline
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