Foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 3401–3450 of 6,597 foods

#	Food	Category	Per 100 g	% DV	Source
3401	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	2.30 mcg	2%	USDA_SR
3402	Yam, raw	Vegetables and Vegetable Products	2.30 mcg	2%	USDA_SR
3403	Babyfood, GERBER, Banana with orange medley	Baby Foods	2.30 mcg	2%	USDA_SR
3404	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	2.30 mcg	2%	USDA_SR
3405	Beef, ground, patties, frozen, cooked, broiled	Beef Products	2.30 mcg	2%	USDA_SR
3406	Seaweed, agar, raw	Vegetables and Vegetable Products	2.30 mcg	2%	USDA_SR
3407	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	2.30 mcg	2%	USDA_SR
3408	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.30 mcg	2%	USDA_SR
3409	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	Fats and Oils	2.30 mcg	2%	USDA_SR
3410	Restaurant, Latino, tripe soup	Restaurant Foods	2.30 mcg	2%	USDA_SR
3411	Candies, NESTLE, BABY RUTH Bar	Sweets	2.30 mcg	2%	USDA_SR
3412	Snacks, beef jerky, chopped and formed	Snacks	2.30 mcg	2%	USDA_SR
3413	Refried beans, canned, reduced sodium	Legumes and Legume Products	2.30 mcg	2%	CNF
3414	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	2.30 mcg	2%	CNF
3415	Ravioli, cheese-filled, canned	Mixed Dishes	2.30 mcg	2%	CNF
3416	Soup, chicken noodle, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	2.30 mcg	2%	CNF
3417	Lasagna, vegetarian, homemade	Mixed Dishes	2.30 mcg	2%	CNF
3418	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	2.30 mcg	2%	CNF
3419	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	2.30 mcg	2%	CNF
3420	Plant-based beverage, soy, enriched, all flavours, fat free	Beverages	2.30 mcg	2%	CNF
3421	Juice, tomato, canned, no salt added	Vegetables and Vegetable Products	2.30 mcg	2%	CNF
3422	Candies, fudge, chocolate marshmallow, homemade	Sweets	2.30 mcg	2%	CNF
3423	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free	Fats and Oils	2.30 mcg	2%	CNF
3424	Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder	Sweets	2.30 mcg	2%	CNF
3425	Chicken, canned, no broth	Poultry Products	2.30 mcg	2%	CNF
3426	Salad dressing, ranch dressing, fat free	Fats and Oils	2.30 mcg	2%	CNF
3427	Candies, bars, Baby Ruth	Sweets	2.30 mcg	2%	CNF
3428	Snacks, beef jerky, chopped and formed	Snacks	2.30 mcg	2%	CNF
3429	Muffin, corn, commercial	Baked Products	2.30 mcg	2%	CNF
3430	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	2.30 mcg	2%	CNF
3431	Juice, tomato, canned	Vegetables and Vegetable Products	2.30 mcg	2%	CNF
3432	Yam, boiled, drained or baked	Vegetables and Vegetable Products	2.30 mcg	2%	CNF
3433	Yam, raw	Vegetables and Vegetable Products	2.30 mcg	2%	CNF
3434	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	2.30 mcg	2%	CNF
3435	Seaweed, agar, raw	Vegetables and Vegetable Products	2.30 mcg	2%	CNF
3436	Soup, vegetable with beef broth, canned, condensed	Soups, Sauces and Gravies	2.30 mcg	2%	CNF
3437	Chicken, broiler, leg, meat and skin, raw	Poultry Products	2.30 mcg	2%	CNF
3438	Cheese, mozzarella, (52% water, 22.5% M.F.)	Dairy and Egg Products	2.30 mcg	2%	CNF
3439	Cheese, gouda	Dairy and Egg Products	2.30 mcg	2%	CNF
3440	Cheese, limburger	Dairy and Egg Products	2.30 mcg	2%	CNF
3441	Cheese, edam	Dairy and Egg Products	2.30 mcg	2%	CNF
3442	Cheese, brie	Dairy and Egg Products	2.30 mcg	2%	CNF
3443	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	2.20 mcg	2%	USDA_SR
3444	Cake, pudding-type, chocolate, dry mix	Baked Products	2.20 mcg	2%	USDA_SR
3445	Bread, sticks, plain	Baked Products	2.20 mcg	2%	USDA_SR
3446	Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked	Baked Products	2.20 mcg	2%	USDA_SR
3447	Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	Beef Products	2.20 mcg	2%	USDA_SR
3448	Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	Beef Products	2.20 mcg	2%	USDA_SR
3449	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	2.20 mcg	2%	USDA_SR
3450	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	2.20 mcg	2%	USDA_SR

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Foods high in Vitamin K

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