Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 3351–3400 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Chicken, stewing, light meat only, raw | Poultry Products | 2.40 mcg | 2% | CNF |
| 3352 | Chicken, stewing, meat and skin, raw | Poultry Products | 2.40 mcg | 2% | CNF |
| 3353 | Chicken, roasting, light meat, raw | Poultry Products | 2.40 mcg | 2% | CNF |
| 3354 | Chicken, roasting, meat only, raw | Poultry Products | 2.40 mcg | 2% | CNF |
| 3355 | Chicken, roasting, meat and skin, raw | Poultry Products | 2.40 mcg | 2% | CNF |
| 3356 | Chicken, broiler, breast, meat, fried | Poultry Products | 2.40 mcg | 2% | CNF |
| 3357 | Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 2.40 mcg | 2% | CNF |
| 3358 | Chicken, broiler, dark meat, raw | Poultry Products | 2.40 mcg | 2% | CNF |
| 3359 | Chicken, broiler, light meat, raw | Poultry Products | 2.40 mcg | 2% | CNF |
| 3360 | Chicken, broiler, dark meat and skin, flour coated, fried | Poultry Products | 2.40 mcg | 2% | CNF |
| 3361 | Chicken, broiler, dark meat and skin, raw | Poultry Products | 2.40 mcg | 2% | CNF |
| 3362 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 2.40 mcg | 2% | CNF |
| 3363 | Chicken, broiler, light meat and skin, raw | Poultry Products | 2.40 mcg | 2% | CNF |
| 3364 | Chicken, broiler, meat only, stewed | Poultry Products | 2.40 mcg | 2% | CNF |
| 3365 | Chicken, broiler, meat only, roasted | Poultry Products | 2.40 mcg | 2% | CNF |
| 3366 | Chicken, broiler, meat and skin, roasted | Poultry Products | 2.40 mcg | 2% | CNF |
| 3367 | Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 2.40 mcg | 2% | CNF |
| 3368 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 2.40 mcg | 2% | CNF |
| 3369 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 2.40 mcg | 2% | CNF |
| 3370 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 2.40 mcg | 2% | CNF |
| 3371 | Cheese, port-salut | Dairy and Egg Products | 2.40 mcg | 2% | CNF |
| 3372 | Cheese, blue | Dairy and Egg Products | 2.40 mcg | 2% | CNF |
| 3373 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 2.30 mcg | 2% | USDA_SR |
| 3374 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 2.30 mcg | 2% | USDA_SR |
| 3375 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 2.30 mcg | 2% | USDA_SR |
| 3376 | Muffins, corn, commercially prepared | Baked Products | 2.30 mcg | 2% | USDA_SR |
| 3377 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 2.30 mcg | 2% | USDA_SR |
| 3378 | English muffins, whole grain white | Baked Products | 2.30 mcg | 2% | USDA_SR |
| 3379 | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.30 mcg | 2% | USDA_SR |
| 3380 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 2.30 mcg | 2% | USDA_SR |
| 3381 | Cheese, edam | Dairy and Egg Products | 2.30 mcg | 2% | USDA_SR |
| 3382 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 2.30 mcg | 2% | USDA_SR |
| 3383 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 2.30 mcg | 2% | USDA_SR |
| 3384 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 2.30 mcg | 2% | USDA_SR |
| 3385 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 2.30 mcg | 2% | USDA_SR |
| 3386 | Chicken, broilers or fryers, leg, meat and skin, raw | Poultry Products | 2.30 mcg | 2% | USDA_SR |
| 3387 | Cheese, brie | Dairy and Egg Products | 2.30 mcg | 2% | USDA_SR |
| 3388 | Cereals, WHEATENA, dry | Breakfast Cereals | 2.30 mcg | 2% | USDA_SR |
| 3389 | Babyfood, cereal, barley, dry fortified | Baby Foods | 2.30 mcg | 2% | USDA_SR |
| 3390 | Cheese, limburger | Dairy and Egg Products | 2.30 mcg | 2% | USDA_SR |
| 3391 | Cheese, gouda | Dairy and Egg Products | 2.30 mcg | 2% | USDA_SR |
| 3392 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 2.30 mcg | 2% | USDA_SR |
| 3393 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 2.30 mcg | 2% | USDA_SR |
| 3394 | Chicken, canned, no broth | Poultry Products | 2.30 mcg | 2% | USDA_SR |
| 3395 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 2.30 mcg | 2% | USDA_SR |
| 3396 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 2.30 mcg | 2% | USDA_SR |
| 3397 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 2.30 mcg | 2% | USDA_SR |
| 3398 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 2.30 mcg | 2% | USDA_SR |
| 3399 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.30 mcg | 2% | USDA_SR |
| 3400 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 2.30 mcg | 2% | USDA_SR |
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