Foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 3301–3350 of 6,597 foods

#	Food	Category	Per 100 g	% DV	Source
3301	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	Poultry Products	2.40 mcg	2%	USDA_SR
3302	Chicken, broilers or fryers, light meat, meat and skin, raw	Poultry Products	2.40 mcg	2%	USDA_SR
3303	Chicken, broilers or fryers, skin only, cooked, roasted	Poultry Products	2.40 mcg	2%	USDA_SR
3304	Chicken, broilers or fryers, meat only, cooked, roasted	Poultry Products	2.40 mcg	2%	USDA_SR
3305	Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	Poultry Products	2.40 mcg	2%	USDA_SR
3306	Cheese, cheddar, sharp, sliced	Dairy and Egg Products	2.40 mcg	2%	USDA_SR
3307	Cheese, port de salut	Dairy and Egg Products	2.40 mcg	2%	USDA_SR
3308	Fast foods, quesadilla, with chicken	Fast Foods	2.40 mcg	2%	USDA_SR
3309	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	2.40 mcg	2%	USDA_SR
3310	Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	2.40 mcg	2%	USDA_SR
3311	Cocoa, dry powder, unsweetened, processed with alkali	Sweets	2.40 mcg	2%	USDA_SR
3312	Sweet potato, canned, mashed	Vegetables and Vegetable Products	2.40 mcg	2%	USDA_SR
3313	Cheese spread, cream cheese base	Dairy and Egg Products	2.40 mcg	2%	USDA_SR
3314	Rice and vermicelli mix, beef flavor, unprepared	Meals, Entrees, and Side Dishes	2.40 mcg	2%	USDA_SR
3315	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	Sweets	2.40 mcg	2%	USDA_SR
3316	Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	Beef Products	2.40 mcg	2%	USDA_SR
3317	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	2.40 mcg	2%	USDA_SR
3318	Cheese, swiss, low sodium	Dairy and Egg Products	2.40 mcg	2%	USDA_SR
3319	Snacks, oriental mix, rice-based	Snacks	2.40 mcg	2%	USDA_SR
3320	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	2.40 mcg	2%	CNF
3321	Fast food, quesadilla, chicken	Fast Foods	2.40 mcg	2%	CNF
3322	Cereal, ready-to-eat, amaranth flakes	Breakfast cereals	2.40 mcg	2%	CNF
3323	Snacks, multigrain chips, plain	Snacks	2.40 mcg	2%	CNF
3324	Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	Beef Products	2.40 mcg	2%	CNF
3325	Cheese, swiss, low sodium	Dairy and Egg Products	2.40 mcg	2%	CNF
3326	Cheese spread, cream cheese base, flavoured	Dairy and Egg Products	2.40 mcg	2%	CNF
3327	Peach, canned, heavy syrup, drained	Fruits and fruit juices	2.40 mcg	2%	CNF
3328	Fast foods, mexican, burrito with beans and beef	Fast Foods	2.40 mcg	2%	CNF
3329	Sweets, cocoa, powder, unsweetened, dutch process	Sweets	2.40 mcg	2%	CNF
3330	Snacks, oriental mix, rice-based	Snacks	2.40 mcg	2%	CNF
3331	Cookie, chocolate chip, soft type, commercial	Baked Products	2.40 mcg	2%	CNF
3332	Cookie, chocolate wafer	Baked Products	2.40 mcg	2%	CNF
3333	Cake, cherry fudge with chocolate icing (frosting)	Baked Products	2.40 mcg	2%	CNF
3334	Tomato, red, ripe, canned, stewed	Vegetables and Vegetable Products	2.40 mcg	2%	CNF
3335	Deli-meat, bologna (baloney), beef	Sausages and Luncheon meats	2.40 mcg	2%	CNF
3336	Soup, cheddar cheese, canned, condensed, water added	Soups, Sauces and Gravies	2.40 mcg	2%	CNF
3337	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	2.40 mcg	2%	CNF
3338	Soup, bean with bacon, canned, condensed	Soups, Sauces and Gravies	2.40 mcg	2%	CNF
3339	Chicken, broiler, back, meat, stewed	Poultry Products	2.40 mcg	2%	CNF
3340	Chicken, broiler, back, meat, roasted	Poultry Products	2.40 mcg	2%	CNF
3341	Chicken, broiler, back, meat, raw	Poultry Products	2.40 mcg	2%	CNF
3342	Chicken, broiler, back, meat and skin, raw	Poultry Products	2.40 mcg	2%	CNF
3343	Chicken, broiler, separable fat, raw	Poultry Products	2.40 mcg	2%	CNF
3344	Chicken, broiler, skin only, roasted	Poultry Products	2.40 mcg	2%	CNF
3345	Chicken, cornish game hens, meat only, roasted	Poultry Products	2.40 mcg	2%	CNF
3346	Chicken, cornish game hens, meat only, raw	Poultry Products	2.40 mcg	2%	CNF
3347	Chicken, cornish game hens, meat and skin, roasted	Poultry Products	2.40 mcg	2%	CNF
3348	Chicken, cornish game hens, meat and skin, raw	Poultry Products	2.40 mcg	2%	CNF
3349	Chicken, capon, meat and skin, raw	Poultry Products	2.40 mcg	2%	CNF
3350	Chicken, stewing, dark meat only, raw	Poultry Products	2.40 mcg	2%	CNF

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Foods high in Vitamin K

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