Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 3251–3300 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 2.50 mcg | 2% | CNF |
| 3252 | Cheese, monterey | Dairy and Egg Products | 2.50 mcg | 2% | CNF |
| 3253 | Cheese, brick | Dairy and Egg Products | 2.50 mcg | 2% | CNF |
| 3254 | Cream, heavy | Dairy and Egg Products | 2.40 mcg | 2% | USDA_FF |
| 3255 | Cream cheese, full fat, block | Dairy and Egg Products | 2.40 mcg | 2% | USDA_FF |
| 3256 | Cheese, cheddar | Dairy and Egg Products | 2.40 mcg | 2% | USDA_FF |
| 3257 | Cake, cherry fudge with chocolate frosting | Baked Products | 2.40 mcg | 2% | USDA_SR |
| 3258 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 2.40 mcg | 2% | USDA_SR |
| 3259 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 2.40 mcg | 2% | USDA_SR |
| 3260 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 2.40 mcg | 2% | USDA_SR |
| 3261 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 2.40 mcg | 2% | USDA_SR |
| 3262 | Chicken, capons, meat and skin, raw | Poultry Products | 2.40 mcg | 2% | USDA_SR |
| 3263 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 2.40 mcg | 2% | USDA_SR |
| 3264 | Chicken, roasting, dark meat, meat only, raw | Poultry Products | 2.40 mcg | 2% | USDA_SR |
| 3265 | Chicken, roasting, meat only, raw | Poultry Products | 2.40 mcg | 2% | USDA_SR |
| 3266 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 2.40 mcg | 2% | USDA_SR |
| 3267 | Cheese, mexican, queso asadero | Dairy and Egg Products | 2.40 mcg | 2% | USDA_SR |
| 3268 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 2.40 mcg | 2% | USDA_SR |
| 3269 | Fast foods, burrito, with beans and beef | Fast Foods | 2.40 mcg | 2% | USDA_SR |
| 3270 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 2.40 mcg | 2% | USDA_SR |
| 3271 | Cookies, chocolate wafers | Baked Products | 2.40 mcg | 2% | USDA_SR |
| 3272 | Veal, seam fat only, cooked | Lamb, Veal, and Game Products | 2.40 mcg | 2% | USDA_SR |
| 3273 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 2.40 mcg | 2% | USDA_SR |
| 3274 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 2.40 mcg | 2% | USDA_SR |
| 3275 | Chicken, stewing, dark meat, meat only, raw | Poultry Products | 2.40 mcg | 2% | USDA_SR |
| 3276 | Chicken, stewing, meat and skin, raw | Poultry Products | 2.40 mcg | 2% | USDA_SR |
| 3277 | Chicken, roasting, light meat, meat only, raw | Poultry Products | 2.40 mcg | 2% | USDA_SR |
| 3278 | Cheese, blue | Dairy and Egg Products | 2.40 mcg | 2% | USDA_SR |
| 3279 | Bologna, beef | Sausages and Luncheon Meats | 2.40 mcg | 2% | USDA_SR |
| 3280 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 2.40 mcg | 2% | USDA_SR |
| 3281 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 2.40 mcg | 2% | USDA_SR |
| 3282 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 2.40 mcg | 2% | USDA_SR |
| 3283 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Poultry Products | 2.40 mcg | 2% | USDA_SR |
| 3284 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 2.40 mcg | 2% | USDA_SR |
| 3285 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 2.40 mcg | 2% | USDA_SR |
| 3286 | Chicken, broilers or fryers, separable fat, raw | Poultry Products | 2.40 mcg | 2% | USDA_SR |
| 3287 | Chicken, broilers or fryers, light meat, meat only, raw | Poultry Products | 2.40 mcg | 2% | USDA_SR |
| 3288 | Chicken, broilers or fryers, dark meat, meat and skin, raw | Poultry Products | 2.40 mcg | 2% | USDA_SR |
| 3289 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 2.40 mcg | 2% | USDA_SR |
| 3290 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 2.40 mcg | 2% | USDA_SR |
| 3291 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 2.40 mcg | 2% | USDA_SR |
| 3292 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 2.40 mcg | 2% | USDA_SR |
| 3293 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 2.40 mcg | 2% | USDA_SR |
| 3294 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 2.40 mcg | 2% | USDA_SR |
| 3295 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 2.40 mcg | 2% | USDA_SR |
| 3296 | Chicken, cornish game hens, meat only, raw | Poultry Products | 2.40 mcg | 2% | USDA_SR |
| 3297 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 2.40 mcg | 2% | USDA_SR |
| 3298 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 2.40 mcg | 2% | USDA_SR |
| 3299 | Chicken, broilers or fryers, back, meat only, raw | Poultry Products | 2.40 mcg | 2% | USDA_SR |
| 3300 | Chicken, broilers or fryers, dark meat, meat only, raw | Poultry Products | 2.40 mcg | 2% | USDA_SR |
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