Foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.

Showing 3201–3250 of 6,597 foods

#	Food	Category	Per 100 g	% DV	Source
3201	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Baked Products	2.50 mcg	2%	USDA_SR
3202	Chicken, broilers or fryers, drumstick, meat and skin, raw	Poultry Products	2.50 mcg	2%	USDA_SR
3203	Babyfood, dinner, turkey, rice, and vegetables, toddler	Baby Foods	2.50 mcg	2%	USDA_SR
3204	Cheese, mexican, queso anejo	Dairy and Egg Products	2.50 mcg	2%	USDA_SR
3205	Cheese, brick	Dairy and Egg Products	2.50 mcg	2%	USDA_SR
3206	Babyfood, fruit dessert, mango with tapioca	Baby Foods	2.50 mcg	2%	USDA_SR
3207	Cheese, Mexican blend	Dairy and Egg Products	2.50 mcg	2%	USDA_SR
3208	Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	Dairy and Egg Products	2.50 mcg	2%	USDA_SR
3209	Cheese, muenster	Dairy and Egg Products	2.50 mcg	2%	USDA_SR
3210	Soup, chicken, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	2.50 mcg	2%	USDA_SR
3211	Cheese, mozzarella, whole milk, low moisture	Dairy and Egg Products	2.50 mcg	2%	USDA_SR
3212	Cheese, monterey	Dairy and Egg Products	2.50 mcg	2%	USDA_SR
3213	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.50 mcg	2%	USDA_SR
3214	Seaweed, spirulina, raw	Vegetables and Vegetable Products	2.50 mcg	2%	USDA_SR
3215	Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	2.50 mcg	2%	USDA_SR
3216	Cocoa, dry powder, unsweetened	Sweets	2.50 mcg	2%	USDA_SR
3217	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	2.50 mcg	2%	USDA_SR
3218	Sweet potato, frozen, cooked, baked, without salt	Vegetables and Vegetable Products	2.50 mcg	2%	USDA_SR
3219	Melons, casaba, raw	Fruits and Fruit Juices	2.50 mcg	2%	USDA_SR
3220	Melons, cantaloupe, raw	Fruits and Fruit Juices	2.50 mcg	2%	USDA_SR
3221	Cereals ready-to-eat, ALPEN	Breakfast Cereals	2.50 mcg	2%	USDA_SR
3222	Syrups, chocolate, fudge-type	Sweets	2.50 mcg	2%	USDA_SR
3223	Cookie, graham cracker, plain or honey, low fat	Baked Products	2.50 mcg	2%	CNF
3224	Cheese, Mexican blend	Dairy and Egg Products	2.50 mcg	2%	CNF
3225	Bar, milk and cereal	Baked Products	2.50 mcg	2%	CNF
3226	Soup, cheddar cheese, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	2.50 mcg	2%	CNF
3227	Sweets, syrups, chocolate, fudge-type	Sweets	2.50 mcg	2%	CNF
3228	Sweets, cocoa, powder, unsweetened	Sweets	2.50 mcg	2%	CNF
3229	Phyllo dough	Baked Products	2.50 mcg	2%	CNF
3230	English muffin, raisin-cinnamon, (apple cinnamon) toasted	Baked Products	2.50 mcg	2%	CNF
3231	English muffin, raisin-cinnamon (apple cinnamon)	Baked Products	2.50 mcg	2%	CNF
3232	Cookie, ginger snap	Baked Products	2.50 mcg	2%	CNF
3233	Cake, yellow (plus streusel), pudding-type, dry mix, unprepared	Baked Products	2.50 mcg	2%	CNF
3234	Bread, Boston brown, canned	Baked Products	2.50 mcg	2%	CNF
3235	Beans, navy, raw	Legumes and Legume Products	2.50 mcg	2%	CNF
3236	Fish, catfish, channel (bullhead), farmed, baked or broiled	Finfish and Shellfish Products	2.50 mcg	2%	CNF
3237	Fish, tuna, white, canned with water, drained, salted	Finfish and Shellfish Products	2.50 mcg	2%	CNF
3238	Malted milk, chocolate flavour, powder	Beverages	2.50 mcg	2%	CNF
3239	Potato puff, frozen, unprepared	Vegetables and Vegetable Products	2.50 mcg	2%	CNF
3240	Seaweed, spirulina, raw	Vegetables and Vegetable Products	2.50 mcg	2%	CNF
3241	Melon, cantaloupe, raw	Fruits and fruit juices	2.50 mcg	2%	CNF
3242	Melon, casaba, raw	Fruits and fruit juices	2.50 mcg	2%	CNF
3243	Soup, chicken chowder (a la king), ready-to-serve	Soups, Sauces and Gravies	2.50 mcg	2%	CNF
3244	Chicken, broiler, drumstick, meat and skin, raw	Poultry Products	2.50 mcg	2%	CNF
3245	Cheese, Mexican, queso chihuahua	Dairy and Egg Products	2.50 mcg	2%	CNF
3246	Cheese, Mexican, queso anejo	Dairy and Egg Products	2.50 mcg	2%	CNF
3247	Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)	Dairy and Egg Products	2.50 mcg	2%	CNF
3248	Coffee whitener (non dairy), liquid	Dairy and Egg Products	2.50 mcg	2%	CNF
3249	Cheese, swiss (emmental)	Dairy and Egg Products	2.50 mcg	2%	CNF
3250	Cheese, muenster	Dairy and Egg Products	2.50 mcg	2%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Vitamin K

Turn these foods into a print-ready nutrition label.