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Foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151–3200 of 6,597 foods

# Food Category Per 100 g % DV Source
3151 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 2.60 mcg 2% USDA_SR
3152 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 2.60 mcg 2% USDA_SR
3153 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 2.60 mcg 2% USDA_SR
3154 Cheese, fontina Dairy and Egg Products 2.60 mcg 2% USDA_SR
3155 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.60 mcg 2% USDA_SR
3156 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 2.60 mcg 2% USDA_SR
3157 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 2.60 mcg 2% USDA_SR
3158 Persimmons, japanese, raw Fruits and Fruit Juices 2.60 mcg 2% USDA_SR
3159 Peaches, yellow, raw Fruits and Fruit Juices 2.60 mcg 2% USDA_SR
3160 Papayas, raw Fruits and Fruit Juices 2.60 mcg 2% USDA_SR
3161 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 2.60 mcg 2% USDA_SR
3162 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.60 mcg 2% USDA_SR
3163 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 2.60 mcg 2% USDA_SR
3164 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 2.60 mcg 2% USDA_SR
3165 Granola bar, chewy, high fibre, oats and chocolate Baked Products 2.60 mcg 2% CNF
3166 Apple, Red Delicious, raw, with skin Fruits and fruit juices 2.60 mcg 2% CNF
3167 Soup, chicken noodle, homemade Soups, Sauces and Gravies 2.60 mcg 2% CNF
3168 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 2.60 mcg 2% CNF
3169 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 2.60 mcg 2% CNF
3170 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 2.60 mcg 2% CNF
3171 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 2.60 mcg 2% CNF
3172 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 2.60 mcg 2% CNF
3173 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 2.60 mcg 2% CNF
3174 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 2.60 mcg 2% CNF
3175 Peach, raw Fruits and fruit juices 2.60 mcg 2% CNF
3176 Persimmon, japanese, raw Fruits and fruit juices 2.60 mcg 2% CNF
3177 Papaya, raw Fruits and fruit juices 2.60 mcg 2% CNF
3178 Guava, common, raw Fruits and fruit juices 2.60 mcg 2% CNF
3179 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 2.60 mcg 2% CNF
3180 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 2.60 mcg 2% CNF
3181 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 2.60 mcg 2% CNF
3182 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 2.60 mcg 2% CNF
3183 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 2.60 mcg 2% CNF
3184 Soup, chicken gumbo, canned, condensed, water added Soups, Sauces and Gravies 2.60 mcg 2% CNF
3185 Cheese, fontina Dairy and Egg Products 2.60 mcg 2% CNF
3186 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 2.50 mcg 2% USDA_SR
3187 Fish, tuna, white, canned in water, drained solids Finfish and Shellfish Products 2.50 mcg 2% USDA_SR
3188 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 2.50 mcg 2% USDA_SR
3189 Cookies, gingersnaps Baked Products 2.50 mcg 2% USDA_SR
3190 Cake, pudding-type, yellow, dry mix Baked Products 2.50 mcg 2% USDA_SR
3191 Bread, boston brown, canned Baked Products 2.50 mcg 2% USDA_SR
3192 Veal, seam fat only, raw Lamb, Veal, and Game Products 2.50 mcg 2% USDA_SR
3193 Beverages, malted drink mix, chocolate, powder Beverages 2.50 mcg 2% USDA_SR
3194 Milk and cereal bar Snacks 2.50 mcg 2% USDA_SR
3195 Cookies, graham crackers, plain or honey, lowfat Baked Products 2.50 mcg 2% USDA_SR
3196 Beans, navy, mature seeds, raw Legumes and Legume Products 2.50 mcg 2% USDA_SR
3197 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 2.50 mcg 2% USDA_SR
3198 Cheese, mexican, queso chihuahua Dairy and Egg Products 2.50 mcg 2% USDA_SR
3199 Cheese, goat, semisoft type Dairy and Egg Products 2.50 mcg 2% USDA_SR
3200 Phyllo dough Baked Products 2.50 mcg 2% USDA_SR

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Related Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline
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