Foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 3101–3150 of 6,597 foods

#	Food	Category	Per 100 g	% DV	Source
3101	Cheese, pasteurized process, American, low fat	Dairy and Egg Products	2.70 mcg	2%	USDA_SR
3102	Pretzels, soft	Snacks	2.70 mcg	2%	USDA_SR
3103	Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	2.70 mcg	2%	USDA_SR
3104	Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.70 mcg	2%	USDA_SR
3105	Dates, medjool	Fruits and Fruit Juices	2.70 mcg	2%	USDA_SR
3106	Imitation cheese, american or cheddar, low cholesterol	Dairy and Egg Products	2.70 mcg	2%	USDA_SR
3107	Candies, 5TH AVENUE Candy Bar	Sweets	2.70 mcg	2%	USDA_SR
3108	Rice, spanish rice mix, unprepared	Mixed Dishes	2.70 mcg	2%	CNF
3109	Succotash, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.70 mcg	2%	CNF
3110	Potato, french-fried, frozen, shoestring, heated in oven	Vegetables and Vegetable Products	2.70 mcg	2%	CNF
3111	Beef pot pie, frozen, prepared	Mixed Dishes	2.70 mcg	2%	CNF
3112	Snacks, pretzels, soft, unsalted	Snacks	2.70 mcg	2%	CNF
3113	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw	Beef Products	2.70 mcg	2%	CNF
3114	Potato, white, flesh and skin, baked	Vegetables and Vegetable Products	2.70 mcg	2%	CNF
3115	Cheese, cheddar, imitation	Dairy and Egg Products	2.70 mcg	2%	CNF
3116	Snacks, pretzels, soft	Snacks	2.70 mcg	2%	CNF
3117	Cheese, cheddar, imitation, low cholesterol	Dairy and Egg Products	2.70 mcg	2%	CNF
3118	Date, medjool	Fruits and fruit juices	2.70 mcg	2%	CNF
3119	Candies, bars, 5th Avenue	Sweets	2.70 mcg	2%	CNF
3120	Roll, dinner, wheat (60% whole wheat flour)	Baked Products	2.70 mcg	2%	CNF
3121	Cake, white, regular, dry mix, unprepared	Baked Products	2.70 mcg	2%	CNF
3122	Beans, mungo, boiled, salted	Legumes and Legume Products	2.70 mcg	2%	CNF
3123	Beans, legumes, mung (green gram), boiled, salted	Legumes and Legume Products	2.70 mcg	2%	CNF
3124	Beans, mungo, boiled	Legumes and Legume Products	2.70 mcg	2%	CNF
3125	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	2.70 mcg	2%	CNF
3126	Seeds, sunflower seed kernels, dry roasted, salted	Nuts and Seeds	2.70 mcg	2%	CNF
3127	Nuts, walnuts, English or Persian, dried	Nuts and Seeds	2.70 mcg	2%	CNF
3128	Nuts, walnuts, black, dried	Nuts and Seeds	2.70 mcg	2%	CNF
3129	Seeds, sunflower seed kernels, dry roasted	Nuts and Seeds	2.70 mcg	2%	CNF
3130	Succotash, frozen, boiled, drained	Vegetables and Vegetable Products	2.70 mcg	2%	CNF
3131	Date, domestic, natural and dry	Fruits and fruit juices	2.70 mcg	2%	CNF
3132	Turkey, all classes, meat only, raw	Poultry Products	2.70 mcg	2%	CNF
3133	Cheese, cheddar or colby type, low sodium	Dairy and Egg Products	2.70 mcg	2%	CNF
3134	Dessert topping (non dairy), powdered, prepared with whole milk	Dairy and Egg Products	2.70 mcg	2%	CNF
3135	Cheese, gruyere	Dairy and Egg Products	2.70 mcg	2%	CNF
3136	Cheese, colby	Dairy and Egg Products	2.70 mcg	2%	CNF
3137	Fish, sardine, Atlantic, canned in oil, drained solids with bone	Finfish and Shellfish Products	2.60 mcg	2%	USDA_SR
3138	Cookies, sugar wafer, with creme filling, sugar free	Baked Products	2.60 mcg	2%	USDA_SR
3139	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	Snacks	2.60 mcg	2%	USDA_SR
3140	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	2.60 mcg	2%	USDA_SR
3141	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	2.60 mcg	2%	USDA_SR
3142	Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	2.60 mcg	2%	USDA_SR
3143	Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	Dairy and Egg Products	2.60 mcg	2%	USDA_SR
3144	Formulated bar, high fiber, chewy, oats and chocolate	Snacks	2.60 mcg	2%	USDA_SR
3145	Guavas, common, raw	Fruits and Fruit Juices	2.60 mcg	2%	USDA_SR
3146	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	2.60 mcg	2%	USDA_SR
3147	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	2.60 mcg	2%	USDA_SR
3148	Soup, chicken gumbo, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.60 mcg	2%	USDA_SR
3149	Beef macaroni with tomato sauce, frozen entree, reduced fat	Meals, Entrees, and Side Dishes	2.60 mcg	2%	USDA_SR
3150	Cookies, vanilla sandwich with creme filling, reduced fat	Baked Products	2.60 mcg	2%	USDA_SR

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Foods high in Vitamin K

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