Foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 3051–3100 of 6,597 foods

#	Food	Category	Per 100 g	% DV	Source
3051	Turnover, fruit (apple, berry, cherry, peach)	Baked Products	2.80 mcg	2%	CNF
3052	Chinese dish, fried rice without meat, restaurant prepared	Mixed Dishes	2.80 mcg	2%	CNF
3053	Bread pudding, with raisins, homemade	Baked Products	2.80 mcg	2%	CNF
3054	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	2.80 mcg	2%	CNF
3055	Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments	Fast Foods	2.80 mcg	2%	CNF
3056	Candies, toffee, homemade	Sweets	2.80 mcg	2%	CNF
3057	Potato, red, flesh and skin, baked	Vegetables and Vegetable Products	2.80 mcg	2%	CNF
3058	Tomato sauce, unsalted	Vegetables and Vegetable Products	2.80 mcg	2%	CNF
3059	Dessert, frozen, ice cream, light, with aspartame, vanilla	Sweets	2.80 mcg	2%	CNF
3060	Snacks, pretzels, hard, plain, salted	Snacks	2.80 mcg	2%	CNF
3061	Cake mix, marble, pudding-type, dry, unprepared	Baked Products	2.80 mcg	2%	CNF
3062	Beef, cured, breakfast strips, cooked	Beef Products	2.80 mcg	2%	CNF
3063	Tomato, red, ripe, boiled, with salt	Vegetables and Vegetable Products	2.80 mcg	2%	CNF
3064	Tomato products, canned, sauce	Vegetables and Vegetable Products	2.80 mcg	2%	CNF
3065	Tomato, red, ripe, boiled	Vegetables and Vegetable Products	2.80 mcg	2%	CNF
3066	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	2.80 mcg	2%	CNF
3067	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	2.80 mcg	2%	CNF
3068	Tamarind, raw	Fruits and fruit juices	2.80 mcg	2%	CNF
3069	Duck, domesticated, meat only, raw	Poultry Products	2.80 mcg	2%	CNF
3070	Chicken, broiler, leg, meat, raw	Poultry Products	2.80 mcg	2%	CNF
3071	Chicken, broiler, meat only, fried	Poultry Products	2.80 mcg	2%	CNF
3072	Melons, cantaloupe, raw	Fruits and Fruit Juices	2.70 mcg	2%	USDA_FF
3073	Melons, cantaloupe, raw	Fruits and Fruit Juices	2.70 mcg	2%	USDA_FF
3074	Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.70 mcg	2%	USDA_SR
3075	Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.70 mcg	2%	USDA_SR
3076	Rolls, dinner, wheat	Baked Products	2.70 mcg	2%	USDA_SR
3077	Beverages, ABBOTT, EAS soy protein powder	Beverages	2.70 mcg	2%	USDA_SR
3078	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks	2.70 mcg	2%	USDA_SR
3079	Pretzels, soft, unsalted	Snacks	2.70 mcg	2%	USDA_SR
3080	Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.70 mcg	2%	USDA_SR
3081	Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.70 mcg	2%	USDA_SR
3082	Cheese, low-sodium, cheddar or colby	Dairy and Egg Products	2.70 mcg	2%	USDA_SR
3083	Cheese, colby	Dairy and Egg Products	2.70 mcg	2%	USDA_SR
3084	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	2.70 mcg	2%	USDA_SR
3085	Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.70 mcg	2%	USDA_SR
3086	Beef Pot Pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	2.70 mcg	2%	USDA_SR
3087	Dates, deglet noor	Fruits and Fruit Juices	2.70 mcg	2%	USDA_SR
3088	Cheese, gruyere	Dairy and Egg Products	2.70 mcg	2%	USDA_SR
3089	Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	Dairy and Egg Products	2.70 mcg	2%	USDA_SR
3090	Cream, fluid, light whipping	Dairy and Egg Products	2.70 mcg	2%	USDA_SR
3091	Seeds, sunflower seed kernels, dry roasted, without salt	Nut and Seed Products	2.70 mcg	2%	USDA_SR
3092	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.70 mcg	2%	USDA_SR
3093	Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	2.70 mcg	2%	USDA_SR
3094	Nuts, walnuts, english	Nut and Seed Products	2.70 mcg	2%	USDA_SR
3095	Nuts, walnuts, black, dried	Nut and Seed Products	2.70 mcg	2%	USDA_SR
3096	Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.70 mcg	2%	USDA_SR
3097	Potato pancakes	Vegetables and Vegetable Products	2.70 mcg	2%	USDA_SR
3098	Cheese, american cheddar, imitation	Dairy and Egg Products	2.70 mcg	2%	USDA_SR
3099	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	2.70 mcg	2%	USDA_SR
3100	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nut and Seed Products	2.70 mcg	2%	USDA_SR

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Foods high in Vitamin K

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