Foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 3001–3050 of 6,597 foods

#	Food	Category	Per 100 g	% DV	Source
3001	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.90 mcg	2%	USDA_SR
3002	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.90 mcg	2%	USDA_SR
3003	Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar	Sweets	2.90 mcg	2%	USDA_SR
3004	Beef, ground, 70% lean meat / 30% fat, raw	Beef Products	2.90 mcg	2%	USDA_SR
3005	Rice, spanish rice mix, prepared	Mixed Dishes	2.90 mcg	2%	CNF
3006	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	2.90 mcg	2%	CNF
3007	Fast foods, breakfast, bagel, with ham, egg and cheese	Fast Foods	2.90 mcg	2%	CNF
3008	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	2.90 mcg	2%	CNF
3009	Candies, bars, 3 Musketeers	Sweets	2.90 mcg	2%	CNF
3010	Strudel, apple	Baked Products	2.90 mcg	2%	CNF
3011	Cake, yellow, regular, dry mix, unprepared	Baked Products	2.90 mcg	2%	CNF
3012	Broadbeans (fava beans), dry, boiled	Legumes and Legume Products	2.90 mcg	2%	CNF
3013	Broadbeans (fava beans), dry, boiled, with salt	Legumes and Legume Products	2.90 mcg	2%	CNF
3014	Beans, navy, canned, solids and liquid	Legumes and Legume Products	2.90 mcg	2%	CNF
3015	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	2.90 mcg	2%	CNF
3016	Melon, honeydew, raw	Fruits and fruit juices	2.90 mcg	2%	CNF
3017	Soup, vegetable with beef (and barley), canned, condensed, water added	Soups, Sauces and Gravies	2.90 mcg	2%	CNF
3018	Chicken, broiler, thigh, meat, raw	Poultry Products	2.90 mcg	2%	CNF
3019	Chicken, broiler, drumstick, meat, raw	Poultry Products	2.90 mcg	2%	CNF
3020	Chicken, broiler, skin only, raw	Poultry Products	2.90 mcg	2%	CNF
3021	Cheese, cheddar	Dairy and Egg Products	2.90 mcg	2%	CNF
3022	Cheese, cream	Dairy and Egg Products	2.90 mcg	2%	CNF
3023	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	2.80 mcg	2%	USDA_FF
3024	Veal, external fat only, raw	Lamb, Veal, and Game Products	2.80 mcg	2%	USDA_SR
3025	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks	2.80 mcg	2%	USDA_SR
3026	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	2.80 mcg	2%	USDA_SR
3027	Soup, vegetable beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.80 mcg	2%	USDA_SR
3028	Tofu, extra firm, prepared with nigari	Legumes and Legume Products	2.80 mcg	2%	USDA_SR
3029	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	2.80 mcg	2%	USDA_SR
3030	Chicken, broilers or fryers, leg, meat only, raw	Poultry Products	2.80 mcg	2%	USDA_SR
3031	Fast foods, bagel, with egg, sausage patty, cheese, and condiments	Fast Foods	2.80 mcg	2%	USDA_SR
3032	Fast foods, croissant, with egg, cheese, and bacon	Fast Foods	2.80 mcg	2%	USDA_SR
3033	Duck, domesticated, meat only, raw	Poultry Products	2.80 mcg	2%	USDA_SR
3034	Chicken, broilers or fryers, meat only, cooked, fried	Poultry Products	2.80 mcg	2%	USDA_SR
3035	Fast foods, roast beef sandwich, plain	Fast Foods	2.80 mcg	2%	USDA_SR
3036	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.80 mcg	2%	USDA_SR
3037	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.80 mcg	2%	USDA_SR
3038	Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	2.80 mcg	2%	USDA_SR
3039	Beef, cured, breakfast strips, cooked	Beef Products	2.80 mcg	2%	USDA_SR
3040	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	2.80 mcg	2%	USDA_SR
3041	Tomato products, canned, sauce	Vegetables and Vegetable Products	2.80 mcg	2%	USDA_SR
3042	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	2.80 mcg	2%	USDA_SR
3043	Candies, toffee, prepared-from-recipe	Sweets	2.80 mcg	2%	USDA_SR
3044	Ice creams, vanilla, light, no sugar added	Sweets	2.80 mcg	2%	USDA_SR
3045	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	2.80 mcg	2%	USDA_SR
3046	Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	Beef Products	2.80 mcg	2%	USDA_SR
3047	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	2.80 mcg	2%	USDA_SR
3048	Tamarinds, raw	Fruits and Fruit Juices	2.80 mcg	2%	USDA_SR
3049	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	2.80 mcg	2%	USDA_SR
3050	Snacks, pretzels, hard, plain, salted	Snacks	2.80 mcg	2%	USDA_SR

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Foods high in Vitamin K

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