Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2951–3000 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Cheese, goat, hard type | Dairy and Egg Products | 3.00 mcg | 2% | USDA_SR |
| 2952 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 3.00 mcg | 2% | USDA_SR |
| 2953 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 3.00 mcg | 2% | USDA_SR |
| 2954 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 3.00 mcg | 2% | USDA_SR |
| 2955 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 3.00 mcg | 2% | USDA_SR |
| 2956 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 3.00 mcg | 2% | USDA_SR |
| 2957 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 3.00 mcg | 2% | USDA_SR |
| 2958 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 3.00 mcg | 2% | USDA_SR |
| 2959 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 3.00 mcg | 2% | USDA_SR |
| 2960 | Catsup, low sodium | Vegetables and Vegetable Products | 3.00 mcg | 2% | USDA_SR |
| 2961 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 3.00 mcg | 2% | USDA_SR |
| 2962 | Catsup | Vegetables and Vegetable Products | 3.00 mcg | 2% | USDA_SR |
| 2963 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 3.00 mcg | 2% | USDA_SR |
| 2964 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 3.00 mcg | 2% | USDA_SR |
| 2965 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 3.00 mcg | 2% | CNF |
| 2966 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 3.00 mcg | 2% | CNF |
| 2967 | Plant-based beverage, soy, enriched, all flavours | Beverages | 3.00 mcg | 2% | CNF |
| 2968 | Zwieback | Babyfoods | 3.00 mcg | 2% | CNF |
| 2969 | Burrito, bean and cheese, microwaved | Mixed Dishes | 3.00 mcg | 2% | CNF |
| 2970 | Plant-based beverage, soy, enriched, chocolate | Beverages | 3.00 mcg | 2% | CNF |
| 2971 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 3.00 mcg | 2% | CNF |
| 2972 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 3.00 mcg | 2% | CNF |
| 2973 | Candies, M&M's peanut chocolate candies | Sweets | 3.00 mcg | 2% | CNF |
| 2974 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 3.00 mcg | 2% | CNF |
| 2975 | Hummus, homemade | Legumes and Legume Products | 3.00 mcg | 2% | CNF |
| 2976 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 3.00 mcg | 2% | CNF |
| 2977 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 3.00 mcg | 2% | CNF |
| 2978 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 3.00 mcg | 2% | CNF |
| 2979 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 3.00 mcg | 2% | CNF |
| 2980 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 3.00 mcg | 2% | CNF |
| 2981 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 3.00 mcg | 2% | CNF |
| 2982 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 3.00 mcg | 2% | CNF |
| 2983 | Beans, white, mature seeds, canned | Legumes and Legume Products | 2.90 mcg | 2% | USDA_SR |
| 2984 | Strudel, apple | Baked Products | 2.90 mcg | 2% | USDA_SR |
| 2985 | Cake, yellow, enriched, dry mix | Baked Products | 2.90 mcg | 2% | USDA_SR |
| 2986 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.90 mcg | 2% | USDA_SR |
| 2987 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.90 mcg | 2% | USDA_SR |
| 2988 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 2.90 mcg | 2% | USDA_SR |
| 2989 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 2.90 mcg | 2% | USDA_SR |
| 2990 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 2.90 mcg | 2% | USDA_SR |
| 2991 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 2.90 mcg | 2% | USDA_SR |
| 2992 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 2.90 mcg | 2% | USDA_SR |
| 2993 | Babyfood, peaches, dices, toddler | Baby Foods | 2.90 mcg | 2% | USDA_SR |
| 2994 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 2.90 mcg | 2% | USDA_SR |
| 2995 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 2.90 mcg | 2% | USDA_SR |
| 2996 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 2.90 mcg | 2% | USDA_SR |
| 2997 | Melons, honeydew, raw | Fruits and Fruit Juices | 2.90 mcg | 2% | USDA_SR |
| 2998 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 2.90 mcg | 2% | USDA_SR |
| 2999 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 2.90 mcg | 2% | USDA_SR |
| 3000 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 2.90 mcg | 2% | USDA_SR |
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