Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2901–2950 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 3.20 mcg | 3% | CNF |
| 2902 | Soup, broth, beef, dehydrated | Soups, Sauces and Gravies | 3.20 mcg | 3% | CNF |
| 2903 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 3.20 mcg | 3% | CNF |
| 2904 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 3.20 mcg | 3% | CNF |
| 2905 | Rolls, dinner, rye | Baked Products | 3.10 mcg | 3% | USDA_SR |
| 2906 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 3.10 mcg | 3% | USDA_SR |
| 2907 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 3.10 mcg | 3% | USDA_SR |
| 2908 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 3.10 mcg | 3% | USDA_SR |
| 2909 | Rolls, hamburger or hotdog, mixed-grain | Baked Products | 3.10 mcg | 3% | USDA_SR |
| 2910 | Cake, boston cream pie, commercially prepared | Baked Products | 3.10 mcg | 3% | USDA_SR |
| 2911 | Chicken, stewing, meat only, cooked, stewed | Poultry Products | 3.10 mcg | 3% | USDA_SR |
| 2912 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 3.10 mcg | 3% | USDA_SR |
| 2913 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.10 mcg | 3% | USDA_SR |
| 2914 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 3.10 mcg | 3% | USDA_SR |
| 2915 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 3.10 mcg | 3% | USDA_SR |
| 2916 | Beef, variety meats and by-products, liver, raw | Beef Products | 3.10 mcg | 3% | USDA_SR |
| 2917 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 3.10 mcg | 3% | USDA_SR |
| 2918 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 3.10 mcg | 3% | USDA_SR |
| 2919 | Beef, retail cuts, separable fat, cooked | Beef Products | 3.10 mcg | 3% | USDA_SR |
| 2920 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 3.10 mcg | 3% | USDA_SR |
| 2921 | Corned beef and potatoes in tortilla (Apache) | American Indian/Alaska Native Foods | 3.10 mcg | 3% | USDA_SR |
| 2922 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 3.10 mcg | 3% | CNF |
| 2923 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 3.10 mcg | 3% | CNF |
| 2924 | Vodka cooler, fruit flavours | Beverages | 3.10 mcg | 3% | CNF |
| 2925 | Beef, fat, cooked | Beef Products | 3.10 mcg | 3% | CNF |
| 2926 | Bread, white, commercial, reduced sodium | Baked Products | 3.10 mcg | 3% | CNF |
| 2927 | Roll, hamburger / hot dog, Calorie-reduced | Baked Products | 3.10 mcg | 3% | CNF |
| 2928 | Roll, hamburger / hot dog, multigrain | Baked Products | 3.10 mcg | 3% | CNF |
| 2929 | Roll, hamburger / hot dog, plain | Baked Products | 3.10 mcg | 3% | CNF |
| 2930 | Roll, dinner, rye | Baked Products | 3.10 mcg | 3% | CNF |
| 2931 | Cake, Boston cream pie, commercial | Baked Products | 3.10 mcg | 3% | CNF |
| 2932 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 3.10 mcg | 3% | CNF |
| 2933 | Beef, liver, raw | Beef Products | 3.10 mcg | 3% | CNF |
| 2934 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 3.10 mcg | 3% | CNF |
| 2935 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 3.10 mcg | 3% | CNF |
| 2936 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 3.10 mcg | 3% | CNF |
| 2937 | Chicken, stewing, meat only, stewed | Poultry Products | 3.10 mcg | 3% | CNF |
| 2938 | Turkey, all classes, meat and skin, raw | Poultry Products | 3.10 mcg | 3% | CNF |
| 2939 | Peaches, yellow, raw | Fruits and Fruit Juices | 3.00 mcg | 2% | USDA_FF |
| 2940 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 3.00 mcg | 2% | USDA_SR |
| 2941 | Bread, Italian | Baked Products | 3.00 mcg | 2% | USDA_SR |
| 2942 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 3.00 mcg | 2% | USDA_SR |
| 2943 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 3.00 mcg | 2% | USDA_SR |
| 2944 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 3.00 mcg | 2% | USDA_SR |
| 2945 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 3.00 mcg | 2% | USDA_SR |
| 2946 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 3.00 mcg | 2% | USDA_SR |
| 2947 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 3.00 mcg | 2% | USDA_SR |
| 2948 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 3.00 mcg | 2% | USDA_SR |
| 2949 | Hummus, home prepared | Legumes and Legume Products | 3.00 mcg | 2% | USDA_SR |
| 2950 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 3.00 mcg | 2% | USDA_SR |
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