Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2851–2900 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Pie, peach, 2 crust | Baked Products | 3.30 mcg | 3% | CNF |
| 2852 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 3.30 mcg | 3% | CNF |
| 2853 | Beef, liver, braised | Beef Products | 3.30 mcg | 3% | CNF |
| 2854 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 3.30 mcg | 3% | CNF |
| 2855 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 3.30 mcg | 3% | CNF |
| 2856 | Currant, zante, dried | Fruits and fruit juices | 3.30 mcg | 3% | CNF |
| 2857 | Apricot, raw | Fruits and fruit juices | 3.30 mcg | 3% | CNF |
| 2858 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 3.30 mcg | 3% | CNF |
| 2859 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 3.30 mcg | 3% | CNF |
| 2860 | Nuts, pine nuts, raw | Nut and Seed Products | 3.20 mcg | 3% | USDA_FF |
| 2861 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 3.20 mcg | 3% | USDA_FF |
| 2862 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | Poultry Products | 3.20 mcg | 3% | USDA_SR |
| 2863 | Salami, cooked, beef and pork | Sausages and Luncheon Meats | 3.20 mcg | 3% | USDA_SR |
| 2864 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 3.20 mcg | 3% | USDA_SR |
| 2865 | Pie, egg custard, commercially prepared | Baked Products | 3.20 mcg | 3% | USDA_SR |
| 2866 | Fast foods, burrito, with beans and cheese | Fast Foods | 3.20 mcg | 3% | USDA_SR |
| 2867 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 3.20 mcg | 3% | USDA_SR |
| 2868 | Soup, beef broth or bouillon, powder, dry | Soups, Sauces, and Gravies | 3.20 mcg | 3% | USDA_SR |
| 2869 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 3.20 mcg | 3% | USDA_SR |
| 2870 | Babyfood, cookie, baby, fruit | Baby Foods | 3.20 mcg | 3% | USDA_SR |
| 2871 | Babyfood, fruit, pears, strained | Baby Foods | 3.20 mcg | 3% | USDA_SR |
| 2872 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 3.20 mcg | 3% | USDA_SR |
| 2873 | Cream, fluid, heavy whipping | Dairy and Egg Products | 3.20 mcg | 3% | USDA_SR |
| 2874 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 3.20 mcg | 3% | USDA_SR |
| 2875 | Oat flour, partially debranned | Cereal Grains and Pasta | 3.20 mcg | 3% | USDA_SR |
| 2876 | Candies, chocolate covered, caramel with nuts | Sweets | 3.20 mcg | 3% | USDA_SR |
| 2877 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 3.20 mcg | 3% | USDA_SR |
| 2878 | Oat bran, raw | Cereal Grains and Pasta | 3.20 mcg | 3% | USDA_SR |
| 2879 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 3.20 mcg | 3% | USDA_SR |
| 2880 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 3.20 mcg | 3% | USDA_SR |
| 2881 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.20 mcg | 3% | USDA_SR |
| 2882 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 3.20 mcg | 3% | USDA_SR |
| 2883 | Whipped topping, frozen, low fat | Dairy and Egg Products | 3.20 mcg | 3% | USDA_SR |
| 2884 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 3.20 mcg | 3% | CNF |
| 2885 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 3.20 mcg | 3% | CNF |
| 2886 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 3.20 mcg | 3% | CNF |
| 2887 | Spaghetti with cream sauce | Mixed Dishes | 3.20 mcg | 3% | CNF |
| 2888 | Cookie, shortbread, plain, homemade | Baked Products | 3.20 mcg | 3% | CNF |
| 2889 | Beef, fat, raw | Beef Products | 3.20 mcg | 3% | CNF |
| 2890 | Candies, caramel with nuts, chocolate covered | Sweets | 3.20 mcg | 3% | CNF |
| 2891 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 3.20 mcg | 3% | CNF |
| 2892 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 3.20 mcg | 3% | CNF |
| 2893 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 3.20 mcg | 3% | CNF |
| 2894 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 3.20 mcg | 3% | CNF |
| 2895 | Grains, oat bran, dry | Cereals, Grains and Pasta | 3.20 mcg | 3% | CNF |
| 2896 | Candies, Rolo Caramels in milk chocolate | Sweets | 3.20 mcg | 3% | CNF |
| 2897 | Pie, egg custard, commercial | Baked Products | 3.20 mcg | 3% | CNF |
| 2898 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 3.20 mcg | 3% | CNF |
| 2899 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 3.20 mcg | 3% | CNF |
| 2900 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 3.20 mcg | 3% | CNF |
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