Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2801–2850 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 3.40 mcg | 3% | CNF |
| 2802 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 3.40 mcg | 3% | CNF |
| 2803 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 3.40 mcg | 3% | CNF |
| 2804 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 mcg | 3% | CNF |
| 2805 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 3.40 mcg | 3% | CNF |
| 2806 | Ostrich, top loin, cooked | Poultry Products | 3.40 mcg | 3% | CNF |
| 2807 | Fast foods, side dish, hush puppies | Fast Foods | 3.40 mcg | 3% | CNF |
| 2808 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 3.40 mcg | 3% | CNF |
| 2809 | Lamb, Canadian, shoulder, whole, lean, raw | Lamb, Veal and Game | 3.40 mcg | 3% | CNF |
| 2810 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 3.40 mcg | 3% | CNF |
| 2811 | Prune juice, canned | Fruits and fruit juices | 3.40 mcg | 3% | CNF |
| 2812 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 3.40 mcg | 3% | CNF |
| 2813 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 3.40 mcg | 3% | CNF |
| 2814 | Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 3.40 mcg | 3% | CNF |
| 2815 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 3.40 mcg | 3% | CNF |
| 2816 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.30 mcg | 3% | USDA_SR |
| 2817 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.30 mcg | 3% | USDA_SR |
| 2818 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.30 mcg | 3% | USDA_SR |
| 2819 | Pie, peach | Baked Products | 3.30 mcg | 3% | USDA_SR |
| 2820 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 3.30 mcg | 3% | USDA_SR |
| 2821 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 3.30 mcg | 3% | USDA_SR |
| 2822 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 3.30 mcg | 3% | USDA_SR |
| 2823 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 3.30 mcg | 3% | USDA_SR |
| 2824 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.30 mcg | 3% | USDA_SR |
| 2825 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.30 mcg | 3% | USDA_SR |
| 2826 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 3.30 mcg | 3% | USDA_SR |
| 2827 | Cream substitute, flavored, liquid | Dairy and Egg Products | 3.30 mcg | 3% | USDA_SR |
| 2828 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.30 mcg | 3% | USDA_SR |
| 2829 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 3.30 mcg | 3% | USDA_SR |
| 2830 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 3.30 mcg | 3% | USDA_SR |
| 2831 | Currants, zante, dried | Fruits and Fruit Juices | 3.30 mcg | 3% | USDA_SR |
| 2832 | Apricots, raw | Fruits and Fruit Juices | 3.30 mcg | 3% | USDA_SR |
| 2833 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 3.30 mcg | 3% | USDA_SR |
| 2834 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 3.30 mcg | 3% | USDA_SR |
| 2835 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 3.30 mcg | 3% | USDA_SR |
| 2836 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 3.30 mcg | 3% | USDA_SR |
| 2837 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 3.30 mcg | 3% | USDA_SR |
| 2838 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 3.30 mcg | 3% | USDA_SR |
| 2839 | Beef, variety meats and by-products, liver, cooked, braised | Beef Products | 3.30 mcg | 3% | USDA_SR |
| 2840 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 3.30 mcg | 3% | USDA_SR |
| 2841 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 3.30 mcg | 3% | USDA_SR |
| 2842 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.30 mcg | 3% | USDA_SR |
| 2843 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 3.30 mcg | 3% | CNF |
| 2844 | Indian, bread, naan, whole-wheat | Baked Products | 3.30 mcg | 3% | CNF |
| 2845 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 3.30 mcg | 3% | CNF |
| 2846 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 3.30 mcg | 3% | CNF |
| 2847 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 3.30 mcg | 3% | CNF |
| 2848 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 3.30 mcg | 3% | CNF |
| 2849 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 3.30 mcg | 3% | CNF |
| 2850 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 3.30 mcg | 3% | CNF |
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