Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2751–2800 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Pie, apple, commercial, 2 crust | Baked Products | 3.50 mcg | 3% | CNF |
| 2752 | Lamb, New Zealand, rib, lean, roasted | Lamb, Veal and Game | 3.50 mcg | 3% | CNF |
| 2753 | Beans, white, boiled | Legumes and Legume Products | 3.50 mcg | 3% | CNF |
| 2754 | Beans, pinto, boiled, salted | Legumes and Legume Products | 3.50 mcg | 3% | CNF |
| 2755 | Beans, pinto, boiled | Legumes and Legume Products | 3.50 mcg | 3% | CNF |
| 2756 | Nuts, pecans, dried | Nuts and Seeds | 3.50 mcg | 3% | CNF |
| 2757 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 3.50 mcg | 3% | CNF |
| 2758 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 3.50 mcg | 3% | CNF |
| 2759 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 3.50 mcg | 3% | CNF |
| 2760 | Raisin, seedless (sultana) | Fruits and fruit juices | 3.50 mcg | 3% | CNF |
| 2761 | Raisin, golden seedless | Fruits and fruit juices | 3.50 mcg | 3% | CNF |
| 2762 | Feijoa, raw | Fruits and fruit juices | 3.50 mcg | 3% | CNF |
| 2763 | Soup, chicken vegetable, canned, condensed, water added | Soups, Sauces and Gravies | 3.50 mcg | 3% | CNF |
| 2764 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 3.50 mcg | 3% | CNF |
| 2765 | Chicken, broiler, leg, meat and skin, stewed | Poultry Products | 3.50 mcg | 3% | CNF |
| 2766 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 3.50 mcg | 3% | CNF |
| 2767 | Bread, white, commercially prepared, toasted | Baked Products | 3.40 mcg | 3% | USDA_SR |
| 2768 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 3.40 mcg | 3% | USDA_SR |
| 2769 | Ostrich, top loin, cooked | Poultry Products | 3.40 mcg | 3% | USDA_SR |
| 2770 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.40 mcg | 3% | USDA_SR |
| 2771 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 3.40 mcg | 3% | USDA_SR |
| 2772 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 3.40 mcg | 3% | USDA_SR |
| 2773 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 3.40 mcg | 3% | USDA_SR |
| 2774 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 3.40 mcg | 3% | USDA_SR |
| 2775 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 3.40 mcg | 3% | USDA_SR |
| 2776 | Scrapple, pork | Sausages and Luncheon Meats | 3.40 mcg | 3% | USDA_SR |
| 2777 | Olive loaf, pork | Sausages and Luncheon Meats | 3.40 mcg | 3% | USDA_SR |
| 2778 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.40 mcg | 3% | USDA_SR |
| 2779 | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | Poultry Products | 3.40 mcg | 3% | USDA_SR |
| 2780 | Headcheese, pork | Sausages and Luncheon Meats | 3.40 mcg | 3% | USDA_SR |
| 2781 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 3.40 mcg | 3% | USDA_SR |
| 2782 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 3.40 mcg | 3% | USDA_SR |
| 2783 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 3.40 mcg | 3% | USDA_SR |
| 2784 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 3.40 mcg | 3% | USDA_SR |
| 2785 | Babyfood, fruit, pears, junior | Baby Foods | 3.40 mcg | 3% | USDA_SR |
| 2786 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 3.40 mcg | 3% | USDA_SR |
| 2787 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 3.40 mcg | 3% | USDA_SR |
| 2788 | Fast foods, hush puppies | Fast Foods | 3.40 mcg | 3% | USDA_SR |
| 2789 | Beef, retail cuts, separable fat, raw | Beef Products | 3.40 mcg | 3% | USDA_SR |
| 2790 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 mcg | 3% | USDA_SR |
| 2791 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 3.40 mcg | 3% | USDA_SR |
| 2792 | Prune juice, canned | Fruits and Fruit Juices | 3.40 mcg | 3% | USDA_SR |
| 2793 | Babyfood, juice, pear | Baby Foods | 3.40 mcg | 3% | USDA_SR |
| 2794 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 3.40 mcg | 3% | USDA_SR |
| 2795 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 3.40 mcg | 3% | CNF |
| 2796 | Babyfood, juice, pear, all stages | Babyfoods | 3.40 mcg | 3% | CNF |
| 2797 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 3.40 mcg | 3% | CNF |
| 2798 | Indian, bread, paratha, whole-wheat | Baked Products | 3.40 mcg | 3% | CNF |
| 2799 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 3.40 mcg | 3% | CNF |
| 2800 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 3.40 mcg | 3% | CNF |
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