Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 2701–2750 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Beef, suet, raw | Beef Products | 3.60 mcg | 3% | CNF |
| 2702 | Chicken, broiler, thigh, meat, stewed | Poultry Products | 3.60 mcg | 3% | CNF |
| 2703 | Chicken, broiler, leg, meat, stewed | Poultry Products | 3.60 mcg | 3% | CNF |
| 2704 | Chicken, broiler, leg, meat, roasted | Poultry Products | 3.60 mcg | 3% | CNF |
| 2705 | Chicken, broiler, dark meat, stewed | Poultry Products | 3.60 mcg | 3% | CNF |
| 2706 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 3.50 mcg | 3% | USDA_SR |
| 2707 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.50 mcg | 3% | USDA_SR |
| 2708 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.50 mcg | 3% | USDA_SR |
| 2709 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.50 mcg | 3% | USDA_SR |
| 2710 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.50 mcg | 3% | USDA_SR |
| 2711 | Pie, apple, commercially prepared, enriched flour | Baked Products | 3.50 mcg | 3% | USDA_SR |
| 2712 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 3.50 mcg | 3% | USDA_SR |
| 2713 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 3.50 mcg | 3% | USDA_SR |
| 2714 | Cookies, shortbread, reduced fat | Baked Products | 3.50 mcg | 3% | USDA_SR |
| 2715 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.50 mcg | 3% | USDA_SR |
| 2716 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.50 mcg | 3% | USDA_SR |
| 2717 | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Poultry Products | 3.50 mcg | 3% | USDA_SR |
| 2718 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 3.50 mcg | 3% | USDA_SR |
| 2719 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 3.50 mcg | 3% | USDA_SR |
| 2720 | Wasabi | Soups, Sauces, and Gravies | 3.50 mcg | 3% | USDA_SR |
| 2721 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 3.50 mcg | 3% | USDA_SR |
| 2722 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 3.50 mcg | 3% | USDA_SR |
| 2723 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 3.50 mcg | 3% | USDA_SR |
| 2724 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 3.50 mcg | 3% | USDA_SR |
| 2725 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 mcg | 3% | USDA_SR |
| 2726 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.50 mcg | 3% | USDA_SR |
| 2727 | Nuts, pecans | Nut and Seed Products | 3.50 mcg | 3% | USDA_SR |
| 2728 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 mcg | 3% | USDA_SR |
| 2729 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.50 mcg | 3% | USDA_SR |
| 2730 | Eggplant, raw | Vegetables and Vegetable Products | 3.50 mcg | 3% | USDA_SR |
| 2731 | Feijoa, raw | Fruits and Fruit Juices | 3.50 mcg | 3% | USDA_SR |
| 2732 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.50 mcg | 3% | USDA_SR |
| 2733 | Raisins, golden, seedless | Fruits and Fruit Juices | 3.50 mcg | 3% | USDA_SR |
| 2734 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 3.50 mcg | 3% | USDA_SR |
| 2735 | Tofu yogurt | Legumes and Legume Products | 3.50 mcg | 3% | USDA_SR |
| 2736 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 3.50 mcg | 3% | USDA_SR |
| 2737 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 3.50 mcg | 3% | USDA_SR |
| 2738 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 3.50 mcg | 3% | CNF |
| 2739 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 3.50 mcg | 3% | CNF |
| 2740 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 3.50 mcg | 3% | CNF |
| 2741 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 3.50 mcg | 3% | CNF |
| 2742 | Yogourt, soy, plain | Dairy and Egg Products | 3.50 mcg | 3% | CNF |
| 2743 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 mcg | 3% | CNF |
| 2744 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 mcg | 3% | CNF |
| 2745 | Snacks, popcorn, microwave, butter flavour | Snacks | 3.50 mcg | 3% | CNF |
| 2746 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 3.50 mcg | 3% | CNF |
| 2747 | Yogourt, tofu | Legumes and Legume Products | 3.50 mcg | 3% | CNF |
| 2748 | Candies, bars, MILKY WAY Dark Bar | Sweets | 3.50 mcg | 3% | CNF |
| 2749 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 3.50 mcg | 3% | CNF |
| 2750 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 3.50 mcg | 3% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.