Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2651–2700 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.70 mcg | 3% | USDA_SR |
| 2652 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 3.70 mcg | 3% | USDA_SR |
| 2653 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 3.70 mcg | 3% | USDA_SR |
| 2654 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 3.70 mcg | 3% | USDA_SR |
| 2655 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 3.70 mcg | 3% | USDA_SR |
| 2656 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 3.70 mcg | 3% | USDA_SR |
| 2657 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 3.70 mcg | 3% | USDA_SR |
| 2658 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 3.70 mcg | 3% | USDA_SR |
| 2659 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 3.70 mcg | 3% | USDA_SR |
| 2660 | Eggplant, pickled | Vegetables and Vegetable Products | 3.70 mcg | 3% | USDA_SR |
| 2661 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 3.70 mcg | 3% | CNF |
| 2662 | Eggplant, pickled | Vegetables and Vegetable Products | 3.70 mcg | 3% | CNF |
| 2663 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 3.70 mcg | 3% | CNF |
| 2664 | Beans, pink, boiled | Legumes and Legume Products | 3.70 mcg | 3% | CNF |
| 2665 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 3.70 mcg | 3% | CNF |
| 2666 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 3.70 mcg | 3% | CNF |
| 2667 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 3.70 mcg | 3% | CNF |
| 2668 | Turkey, all classes, meat only, roasted | Poultry Products | 3.70 mcg | 3% | CNF |
| 2669 | Flaxseed, ground | Nut and Seed Products | 3.67 mcg | 3% | USDA_FF |
| 2670 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 3.60 mcg | 3% | USDA_SR |
| 2671 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 3.60 mcg | 3% | USDA_SR |
| 2672 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 3.60 mcg | 3% | USDA_SR |
| 2673 | Lamb, ground, raw | Lamb, Veal, and Game Products | 3.60 mcg | 3% | USDA_SR |
| 2674 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 3.60 mcg | 3% | USDA_SR |
| 2675 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 3.60 mcg | 3% | USDA_SR |
| 2676 | Fast foods, biscuit, with egg and ham | Fast Foods | 3.60 mcg | 3% | USDA_SR |
| 2677 | Emu, ground, cooked, pan-broiled | Poultry Products | 3.60 mcg | 3% | USDA_SR |
| 2678 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 3.60 mcg | 3% | USDA_SR |
| 2679 | Chicken, broilers or fryers, leg, meat only, cooked, stewed | Poultry Products | 3.60 mcg | 3% | USDA_SR |
| 2680 | Chicken, broilers or fryers, leg, meat only, cooked, roasted | Poultry Products | 3.60 mcg | 3% | USDA_SR |
| 2681 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 3.60 mcg | 3% | USDA_SR |
| 2682 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 3.60 mcg | 3% | USDA_SR |
| 2683 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 3.60 mcg | 3% | USDA_SR |
| 2684 | Beef, variety meats and by-products, suet, raw | Beef Products | 3.60 mcg | 3% | USDA_SR |
| 2685 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 3.60 mcg | 3% | USDA_SR |
| 2686 | Spelt, uncooked | Cereal Grains and Pasta | 3.60 mcg | 3% | USDA_SR |
| 2687 | Ice creams, chocolate, light, no sugar added | Sweets | 3.60 mcg | 3% | USDA_SR |
| 2688 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.60 mcg | 3% | USDA_SR |
| 2689 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 3.60 mcg | 3% | USDA_SR |
| 2690 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 3.60 mcg | 3% | USDA_SR |
| 2691 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 3.60 mcg | 3% | CNF |
| 2692 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 3.60 mcg | 3% | CNF |
| 2693 | Emu, ground, cooked, pan-broiled | Poultry Products | 3.60 mcg | 3% | CNF |
| 2694 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 3.60 mcg | 3% | CNF |
| 2695 | Fast foods, breakfast, biscuit with egg and ham | Fast Foods | 3.60 mcg | 3% | CNF |
| 2696 | Candies, bars, Mr Goodbar | Sweets | 3.60 mcg | 3% | CNF |
| 2697 | Candies, bars, Mars | Sweets | 3.60 mcg | 3% | CNF |
| 2698 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 3.60 mcg | 3% | CNF |
| 2699 | Lamb, Canadian, ground, raw | Lamb, Veal and Game | 3.60 mcg | 3% | CNF |
| 2700 | Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 3.60 mcg | 3% | CNF |
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