Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2601–2650 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Candies, milk chocolate coated raisins | Sweets | 3.90 mcg | 3% | CNF |
| 2602 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.90 mcg | 3% | CNF |
| 2603 | Cookie, raisin, soft-type | Baked Products | 3.90 mcg | 3% | CNF |
| 2604 | Cookie, peanut butter sandwich | Baked Products | 3.90 mcg | 3% | CNF |
| 2605 | Veal, leg (round), lean and fat, raw | Lamb, Veal and Game | 3.90 mcg | 3% | CNF |
| 2606 | Lamb, Canadian, loin, lean, cooked | Lamb, Veal and Game | 3.90 mcg | 3% | CNF |
| 2607 | Soy flour, low fat | Legumes and Legume Products | 3.90 mcg | 3% | CNF |
| 2608 | Beef, liver, pan-fried | Beef Products | 3.90 mcg | 3% | CNF |
| 2609 | Shallot, freeze-dried | Vegetables and Vegetable Products | 3.90 mcg | 3% | CNF |
| 2610 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 3.90 mcg | 3% | CNF |
| 2611 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 3.90 mcg | 3% | CNF |
| 2612 | Turkey, all classes, dark meat only, roasted | Poultry Products | 3.90 mcg | 3% | CNF |
| 2613 | Chicken, broiler, neck, meat and skin, simmered | Poultry Products | 3.90 mcg | 3% | CNF |
| 2614 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 3.90 mcg | 3% | CNF |
| 2615 | Chicken, broiler, dark meat, roasted | Poultry Products | 3.90 mcg | 3% | CNF |
| 2616 | Pears, raw, bartlett | Fruits and Fruit Juices | 3.80 mcg | 3% | USDA_FF |
| 2617 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.80 mcg | 3% | USDA_FF |
| 2618 | Crackers, milk | Baked Products | 3.80 mcg | 3% | USDA_SR |
| 2619 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 3.80 mcg | 3% | USDA_SR |
| 2620 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 3.80 mcg | 3% | USDA_SR |
| 2621 | Cookies, Marie biscuit | Baked Products | 3.80 mcg | 3% | USDA_SR |
| 2622 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 3.80 mcg | 3% | USDA_SR |
| 2623 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 3.80 mcg | 3% | USDA_SR |
| 2624 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 3.80 mcg | 3% | USDA_SR |
| 2625 | Vermicelli, made from soy | Legumes and Legume Products | 3.80 mcg | 3% | USDA_SR |
| 2626 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 3.80 mcg | 3% | USDA_SR |
| 2627 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 3.80 mcg | 3% | USDA_SR |
| 2628 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.80 mcg | 3% | USDA_SR |
| 2629 | Plantains, green, boiled | Fruits and Fruit Juices | 3.80 mcg | 3% | USDA_SR |
| 2630 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 3.80 mcg | 3% | USDA_SR |
| 2631 | Crackers, cheese, reduced fat | Baked Products | 3.80 mcg | 3% | USDA_SR |
| 2632 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.80 mcg | 3% | USDA_SR |
| 2633 | Pear, Bartlett, raw | Fruits and fruit juices | 3.80 mcg | 3% | CNF |
| 2634 | Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 3.80 mcg | 3% | CNF |
| 2635 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.80 mcg | 3% | CNF |
| 2636 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 3.80 mcg | 3% | CNF |
| 2637 | Vermicelli, made from soy, dry | Legumes and Legume Products | 3.80 mcg | 3% | CNF |
| 2638 | Cranberry, dried, sweetened | Fruits and fruit juices | 3.80 mcg | 3% | CNF |
| 2639 | Cracker, cheese, reduced fat | Baked Products | 3.80 mcg | 3% | CNF |
| 2640 | Cracker, milk | Baked Products | 3.80 mcg | 3% | CNF |
| 2641 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 3.80 mcg | 3% | CNF |
| 2642 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 3.80 mcg | 3% | CNF |
| 2643 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 3.80 mcg | 3% | CNF |
| 2644 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 3.80 mcg | 3% | CNF |
| 2645 | Duck, domesticated, meat only, roasted | Poultry Products | 3.80 mcg | 3% | CNF |
| 2646 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 3.80 mcg | 3% | CNF |
| 2647 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.70 mcg | 3% | USDA_SR |
| 2648 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 3.70 mcg | 3% | USDA_SR |
| 2649 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 3.70 mcg | 3% | USDA_SR |
| 2650 | Pork sausage, link/patty, fully cooked, unheated | Sausages and Luncheon Meats | 3.70 mcg | 3% | USDA_SR |
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